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Sat 9th Sep 2017 at 9:00am by CtrlAlzShift

Run > Warm Down
  • heavy rain
  • Time
    26:10
  • Miles
    3.04
  • Min/mi
    8:36
  • Pacing
    88.6%
  • WAVA
    63.15
  • Stride(cm)
    110
  • Cals
    426
  • Cadence
    170
  • BPM
    161
  • %MHR
    104.2
  • B/mi
    1390
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

No let up in the rain - no let up in the heart-rate either. I wonder what made it so high today?

Split Summary
===
1) 1m - 8:50(8:50/m) 156/173bpm 134cal 6.79/7.49mph
2) 1m - 8:32(8:32/m) 163/173bpm 141cal 7.04/8.56mph
3) 1m - 8:29(8:29/m) 170/186bpm 146cal 7.08/7.6mph
4) 0.04m - 20(8:35/m) 168/170bpm 5cal 6.99/7.26mph
8:50 8:32 8:29 20

Pace

4% 21% 69% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:00 139 105-160 1530 165 112-172
0.25 2:27 1:05 8:36 161 149-173 1386 169 166-170
0.38 3:33 1:06 8:49 162 161-167 1429 170 168-172
0.50 4:38 1:04 8:36 159 156-162 1367 169 168-170
0.63 5:45 1:07 9:00 160 158-162 1439 171 170-174
0.75 6:53 1:08 9:01 157 155-159 1417 172 170-174
0.88 7:56 1:03 8:27 157 154-160 1327 171 170-172
1.00 9:00 1:04 8:32 157 154-160 1340 170 168-172
1.13 9:51 50 6:43 161 158-164 1082 170 168-172
1.25 11:02 1:11 9:31 166 158-173 1579 171 168-172
1.38 12:07 1:05 8:40 163 159-168 1411 171 168-174
1.50 13:15 1:08 9:02 164 161-169 1482 171 166-174
1.63 14:34 1:20 10:36 163 158-167 1728 171 164-174
1.75 15:41 1:06 8:51 162 160-164 1433 172 170-174
1.88 16:43 1:02 8:15 163 161-164 1345 172 170-174
2.00 17:46 1:03 8:26 164 162-165 1384 170 164-172
2.13 18:45 59 7:56 178 164-186 1411 171 170-174
2.25 19:47 1:02 8:15 172 168-176 1418 173 172-174
2.38 20:52 1:05 8:38 168 164-170 1451 173 170-174
2.50 22:00 1:08 9:07 168 165-171 1531 173 170-174
2.63 23:02 1:02 8:18 167 166-169 1386 171 170-174
2.75 24:07 1:05 8:38 169 166-172 1459 173 172-174
2.88 25:13 1:06 8:49 168 166-171 1481 171 168-174
3.00 26:15 1:01 8:11 170 167-173 1391 172 170-174
3.03 26:30 15 8:31 168 166-169 1430 171 168-172

Heart

161/186max
  • Show Beats/Mile

Cadence

170 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 170 3 26:18 8:41
Walk 0.8 116 0 12 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 50.12% More
800m 4:01 8:05 55.60% More
1km 5:06 8:13 57.95% More
Mile 8:25 8:25 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 64.38
5km 26:47 8:37 63.09
5M 44:20 8:52 62.50
10km 55:50 8:59 62.13
10M 1:32:27 9:15 61.85
Half 2:03:05 9:24 61.44
20M 3:12:45 9:38 61.61
Mara 4:16:38 9:48 62.03
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