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Sun 15th Jun 2008 at 11:00am by Jobe

Run > Race
  • Time
    54:31
  • Miles
    6.24
  • Min/mi
    8:44
  • Pacing
    0%
  • WAVA
    59.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Abbey 10k Race. Wasn't sure how I was going to run this race until I actually started..... decided to see how I felt. Not the official time, stopped watch only a second or two after crossing line so must be pretty accurate. Splits are worked out in miles - it's the way I like to do it. Pleased about getting a PB but need to build more stamina so I can keep the mileage time more consistant.

Good to meet td3 and AgedAlan.
8.18.55 8.19.78 8.37.09 8.54.87 9.13.34 9.00.74 02.06.72
Features
Well done there! You shot off and I never saw you again until the end! you must be very pleased.
Javthrower
Well done knew sub 55m was there. You haven't lost all that training you did before your injury, just takes a while to come back. Sub 52mins next then sub 50. Shame there aren't more 10k's towards the end of the year as you will definitely go sub 50m

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 59.27
5km 26:02 8:23 61.45
5M 43:06 8:37 60.09
10km 54:16 8:44 59.42
10M 1:29:52 8:59 59.15
Half 1:59:39 9:08 58.78
20M 3:07:23 9:22 58.08
Mara 4:09:29 9:31 57.30
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