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Sun 3rd Sep 2017 at 10:00am by greenfields

Run > Race

The Beast

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Time
1:45:50
Miles
11.98
Min/mi
8:50
Pacing
69.2%
WAVA
55.75
Stride(cm)
105
Cals
1658
Cadence
173
Asc(m)
42
Hillscore
57
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140cal 7.78/10.35mph
2) 1m - 7:37(7:37/m) 144cal 7.88/9.1mph
3) 1m - 9:24(9:24/m) 133cal 6.38/8.91mph
4) 1m - 8:09(8:09/m) 141cal 7.36/9.66mph
5) 1m - 8:24(8:24/m) 141cal 7.14/11.9mph
6) 1m - 7:46(7:46/m) 140cal 7.73/9.73mph
7) 1m - 10:03(10:03/m) 138cal 5.97/7.7mph
8) 1m - 12:07(12:07/m) 136cal 4.95/7.89mph
9) 1m - 8:38(8:38/m) 141cal 6.95/8.16mph
10) 1m - 9:36(9:36/m) 140cal 6.25/7.64mph
11) 1m - 8:15(8:15/m) 126cal 7.27/11.25mph
12) 0.98m - 8:08(8:18/m) 138cal 7.23/9.37mph

7:43 7:37 9:24 8:09 8:24 7:46 10:03 12:07 8:38 9:36 8:15 8:08

	greenfields The Beast
	greenfields The Beast

Pace

33%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:09	178 122-188	21/19
1.00	7:43	4:08	8:16	175 164-182	36/32
1.50	11:25	3:42	7:24	177 168-184	14/4
2.00	15:19	3:55	7:49	173 160-178	12/18
2.50	19:03	3:43	7:27	178 172-182	8/15
3.00	24:43	5:40	11:21	166 146-186	83/0
3.50	28:50	4:07	8:13	177 166-184	18/7
4.00	32:52	4:03	8:05	178 116-220	1/45
4.50	37:46	4:53	9:47	174 40-190	47/4
5.00	41:18	3:32	7:03	177 168-186	2/60
5.50	44:44	3:27	6:53	180 176-188	1/40
6.00	49:03	4:19	8:39	172 128-188	23/16
6.50	53:51	4:47	9:35	170 114-184	30/15
7.00	59:06	5:16	10:31	168 106-176	57/23
7.50	1:06:54	7:48	15:36	142 82-248	67/48
8.00	1:11:14	4:20	8:39	178 160-186	19/4
8.50	1:15:43	4:29	8:58	178 160-196	6/68
9.00	1:19:52	4:09	8:18	179 176-186	13/9
9.50	1:24:28	4:37	9:13	181 176-188	36/0
10.00	1:29:28	4:59	9:58	179 160-184	51/0
10.50	1:33:24	3:56	7:53	178 162-192	12/36
11.00	1:37:43	4:19	8:38	174 144-190	0/89
11.50	1:42:07	4:24	8:48	172 160-184	25/18
11.98	1:45:50	3:43	7:47	176 160-192	16/27

Elevation

Asc 42m, Range 139m, Flat prediction 1:41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
105 4.5%	9:12
102 8.5%	9:27
77 10.1%	11:21
53 6.4%	8:28
48 14.6%	8:14
40 8.5%	11:23
See your biggest climbs

Cadence

173 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	11.8	1:41:12	8:35
Walk	4.2	107	0.2	4:30	22:52
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.96%	More
800m	3:04	6:11	63.07%	More
1km	3:55	6:19	64.97%	More
Mile	6:37	6:37	66.20%	More
5k	25:00	8:03	58.41%	More
5 miles	40:45	8:09	58.42%	More
10k	50:46	8:10	58.51%	More
10 miles	1:29:13	8:55	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.03
5km	22:25	7:13	65.16
5M	38:45	7:45	61.42
10km	49:45	8:00	59.72
10M	1:25:59	8:36	56.71
Half	1:57:17	8:57	54.86
20M	3:10:48	9:32	52.72
Mara	4:20:17	9:56	51.65

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