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Sun 3rd Sep 2017 at 9:00am by chewie77

Run > Race
  • Time
    2:06:54
  • Miles
    13.04
  • Min/mi
    9:44
  • Pacing
    91.1%
  • WAVA
    46.41
  • Stride(cm)
    97
  • Cals
    1354
  • Cadence
    170
  • BPM
    165
  • %MHR
    82.3
  • B/mi
    1603
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 148/164bpm 62cal 9.78/11.22kmph
2) 1km - 6:12(6:12/km) 160/164bpm 69cal 9.68/10.08kmph
3) 1km - 6:09(6:09/km) 155/161bpm 66cal 9.76/10.45kmph
4) 1km - 6:02(6:02/km) 156/162bpm 65cal 9.94/10.61kmph
5) 1km - 6:00(6:00/km) 162/170bpm 67cal 10.01/11.39kmph
6) 1km - 6:02(6:02/km) 159/166bpm 65cal 9.95/12.7kmph
7) 1km - 6:18(6:18/km) 158/164bpm 67cal 9.52/9.84kmph
8) 1km - 6:12(6:12/km) 160/167bpm 67cal 9.67/10.14kmph
9) 1km - 6:09(6:09/km) 163/167bpm 66cal 9.75/11.39kmph
10) 1km - 6:29(6:29/km) 160/170bpm 67cal 9.25/10.11kmph
11) 1km - 6:37(6:37/km) 163/174bpm 71cal 9.06/10.01kmph
12) 1km - 6:23(6:23/km) 164/177bpm 65cal 9.39/10.11kmph
13) 1km - 6:31(6:31/km) 164/169bpm 64cal 9.21/10.18kmph
14) 1km - 6:04(6:04/km) 165/171bpm 56cal 9.9/10.28kmph
15) 1km - 5:46(5:46/km) 168/174bpm 63cal 10.39/10.71kmph
16) 1km - 5:53(5:53/km) 166/170bpm 54cal 10.2/11.32kmph
17) 1km - 5:58(5:58/km) 170/176bpm 63cal 10.06/10.95kmph
18) 1km - 6:03(6:03/km) 173/184bpm 69cal 9.91/10.68kmph
19) 1km - 5:42(5:42/km) 177/185bpm 63cal 10.52/11.69kmph
20) 1km - 5:30(5:30/km) 181/187bpm 70cal 10.9/12.56kmph
21) 0.99km - 4:44(4:47/km) 193/203bpm 55cal 12.56/20.89kmph
6:08 6:12 6:09 6:02 6:00 6:02 6:18 6:12 6:09 6:29 6:37 6:23 6:31 6:04 5:46 5:53 5:58 6:03 5:42 5:30 4:44

Pace

77% 15% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 144 109-164 1417 171 116-178 13/5
1.00 9:51 4:56 9:52 159 154-164 1570 172 168-176 7/3
1.50 14:49 4:58 9:56 159 155-164 1580 171 166-174 6/4
2.00 19:51 5:02 10:04 155 146-162 1560 169 166-172 4/10
2.50 24:40 4:49 9:37 156 151-162 1501 170 166-174 2/8
3.00 29:43 5:03 10:06 162 155-170 1637 170 164-174 11/8
3.50 34:14 4:31 9:02 161 155-167 1455 167 158-172 2/25
4.00 39:18 5:04 10:08 158 153-162 1600 167 160-170 2/8
4.50 44:23 5:05 10:11 158 155-164 1608 167 160-170 4/4
5.00 49:25 5:02 10:03 161 157-167 1619 168 162-174 5/4
5.50 54:18 4:53 9:46 163 157-167 1591 168 164-174 6/1
6.00 59:35 5:17 10:34 159 149-169 1681 168 164-172 7/3
6.50 1:04:43 5:08 10:17 161 158-165 1655 168 164-170 8/1
7.00 1:10:11 5:28 10:56 167 160-177 1825 167 162-172 31/0
7.50 1:15:09 4:57 9:55 160 153-168 1586 170 166-174 2/14
8.00 1:20:27 5:19 10:38 164 156-169 1743 168 164-172 17/0
8.50 1:25:19 4:52 9:43 165 162-170 1604 170 168-174 3/3
9.00 1:30:05 4:46 9:32 167 161-174 1593 170 166-176 2/4
9.50 1:34:39 4:34 9:07 166 163-171 1514 171 168-182 0/13
10.00 1:39:28 4:49 9:38 166 159-170 1599 171 166-174 0/21
10.50 1:44:16 4:48 9:36 171 161-176 1641 172 168-178 3/9
11.00 1:49:17 5:01 10:02 172 164-182 1726 170 164-176 2/7
11.50 1:53:45 4:29 8:57 176 172-179 1575 173 170-176 1/6
12.00 1:58:28 4:43 9:26 180 175-185 1699 170 166-174 8/1
12.50 2:02:46 4:18 8:35 181 173-187 1555 175 166-182 3/6
13.00 2:06:41 3:55 7:50 195 187-203 1529 183 172-212 11/7
13.04 2:06:52 11 4:53 193 192-196 941 214 212-216 1/0

Heart

165/203max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 2:05:16
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.1% 10:33
21 2.1% 10:23
15 2.9% 9:56
13 2.9% 9:51
11 2.5% 8:59
See your biggest climbs

Cadence

170 (216 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13 2:06:52 9:44
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 48.54% More
800m 3:48 7:38 46.24% More
1km 4:47 7:42 48.27% More
Mile 8:04 8:04 49.48% More
5k 28:02 9:01 47.89% More
5 miles 46:03 9:13 47.39% More
10k 58:42 9:27 46.34% More
10 miles 1:36:49 9:41 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 53.42
5km 26:04 8:23 51.51
5M 44:04 8:49 49.51
10km 56:01 9:01 48.56
10M 1:34:41 9:28 47.04
Half 2:07:33 9:44 46.01
20M 3:23:26 10:10 44.99
Mara 4:34:02 10:28 44.57
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