Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2017 at 9:00am by tuck

Run > Race
  • Time
    1:59:03
  • Miles
    13.11
  • Min/mi
    9:05
  • Pacing
    91.1%
  • WAVA
    49.11
  • Stride(cm)
    114
  • Cals
    2223
  • Cadence
    156
  • BPM
    188
  • %MHR
    109.9
  • B/mi
    1707
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 175/185bpm 150cal 6.8/7.7mph
2) 1m - 8:44(8:44/m) 186/192bpm 161cal 6.86/7.68mph
3) 1m - 9:05(9:05/m) 184/188bpm 164cal 6.61/7.78mph
4) 1m - 8:37(8:37/m) 185/189bpm 157cal 6.97/7.49mph
5) 1m - 8:52(8:52/m) 185/190bpm 161cal 6.77/8.47mph
6) 1m - 9:05(9:05/m) 186/190bpm 166cal 6.61/7.51mph
7) 1m - 8:45(8:45/m) 187/191bpm 160cal 6.86/7.39mph
8) 1m - 8:54(8:54/m) 189/197bpm 168cal 6.74/7.41mph
9) 1m - 8:52(8:52/m) 190/194bpm 166cal 6.77/7.22mph
10) 1m - 9:12(9:12/m) 192/198bpm 177cal 6.53/7.6mph
11) 1m - 9:16(9:16/m) 192/195bpm 179cal 6.47/7.01mph
12) 1m - 9:34(9:34/m) 194/198bpm 188cal 6.27/7.16mph
13) 1m - 10:14(10:14/m) 195/199bpm 204cal 5.86/7.06mph
14) 0.11m - 1:04(9:29/m) 198/200bpm 22cal 6.33/6.3mph
8:49 8:44 9:05 8:37 8:52 9:05 8:45 8:54 8:52 9:12 9:16 9:34 10:14 1:04

Pace

4% 21% 56% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 170 150-179 1539 153 146-156 1/6
1.00 8:49 4:18 8:36 181 178-185 1556 155 152-156 5/2
1.50 13:04 4:15 8:30 187 180-192 1589 155 152-158 2/4
2.00 17:35 4:30 9:01 185 181-187 1668 155 150-158 5/5
2.50 22:09 4:34 9:08 184 180-188 1681 155 152-158 4/4
3.00 26:39 4:30 9:00 184 180-188 1656 157 152-160 1/2
3.50 30:59 4:20 8:40 184 180-186 1595 158 156-160 4/4
4.00 35:16 4:17 8:34 186 182-189 1592 157 154-158 7/4
4.50 39:46 4:30 9:00 186 181-190 1675 157 156-158 2/5
5.00 44:08 4:22 8:44 185 182-187 1615 157 154-158 6/7
5.50 48:40 4:32 9:04 186 182-190 1686 158 156-160 4/3
6.00 53:13 4:33 9:06 187 184-189 1701 158 154-160 2/3
6.50 57:38 4:25 8:51 186 183-188 1645 160 158-162 4/3
7.00 1:01:57 4:19 8:38 188 185-191 1624 158 156-160 5/3
7.50 1:06:21 4:24 8:48 189 187-192 1663 159 158-160 3/5
8.00 1:10:51 4:30 9:01 189 184-195 1703 157 154-160 3/3
8.50 1:15:24 4:32 9:04 188 182-192 1706 159 156-160 3/3
9.00 1:19:44 4:20 8:40 191 189-194 1657 158 156-160 5/3
9.50 1:24:16 4:33 9:05 192 187-195 1745 158 156-160 1/3
10.00 1:28:53 4:37 9:13 193 189-198 1780 156 152-160 5/2
10.50 1:33:33 4:40 9:19 193 189-195 1799 157 150-160 3/3
11.00 1:38:11 4:38 9:17 192 190-195 1781 157 154-160 2/5
11.50 1:42:44 4:33 9:06 195 192-198 1774 157 154-160 3/2
12.00 1:47:44 5:00 10:00 192 187-196 1920 150 114-158 6/3
12.50 1:52:44 5:00 10:00 196 192-197 1959 156 152-158 2/4
13.00 1:57:58 5:15 10:29 194 187-198 2035 144 94-156 3/2
13.11 1:59:03 1:05 9:42 199 198-200 1932 154 154-154 0/3

Heart

188/200max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 1:59:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 156 13 1:57:49 9:03
Walk 1.0 108 0.1 1:14 15:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 37.11% More
800m 4:11 8:25 41.14% More
1km 5:13 8:24 43.55% More
Mile 8:31 8:31 46.30% More
5k 27:19 8:48 48.44% More
5 miles 44:03 8:49 48.90% More
10k 54:52 8:50 48.99% More
10 miles 1:28:49 8:53 49.53% More
Half 1:58:56 9:05 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 50.62
5km 25:53 8:20 51.13
5M 42:51 8:34 50.27
10km 53:57 8:41 49.82
10M 1:29:21 8:56 49.23
Half 1:58:57 9:05 48.71
20M 3:06:17 9:19 48.55
Mara 4:08:01 9:28 48.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here