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Sat 2nd Sep 2017 at 9:00am by AJLB

Run > General
  • Time
    16:50
  • Miles
    3.06
  • Min/mi
    5:30
  • Pacing
    94.9%
  • WAVA
    81.42
  • Stride(cm)
    152
  • Cals
    270
  • Cadence
    192
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    968
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 170/179bpm 81cal 11.08/13.78mph
2) 1m - 5:34(5:34/m) 179/181bpm 91cal 10.76/11.29mph
3) 1m - 5:35(5:35/m) 180/184bpm 94cal 10.74/11.5mph
4) 0.06m - 16(4:44/m) 181/182bpm 4cal 12.69/11.94mph
5:25 5:34 5:35 16

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:56 137 101-170 676 208 198-226
0.25 1:16 39 5:09 172 170-174 886 196 194-202
0.38 1:57 42 5:35 174 173-175 971 193 188-196
0.50 2:38 41 5:26 175 174-176 952 193 190-196
0.63 3:20 42 5:33 176 175-178 977 191 188-198
0.75 3:59 39 5:16 175 175-176 921 191 188-194
0.88 4:42 43 5:44 176 175-178 1009 190 188-192
1.00 5:24 42 5:37 176 175-179 987 191 188-192
1.13 6:05 40 5:21 178 176-179 953 191 190-194
1.25 6:47 43 5:41 179 177-181 1016 192 190-194
1.38 7:28 41 5:29 178 177-179 977 191 190-194
1.50 8:11 43 5:43 178 177-180 1016 191 188-194
1.63 8:53 42 5:35 179 177-180 1000 189 186-190
1.75 9:33 40 5:23 179 178-180 963 190 188-192
1.88 10:16 42 5:40 179 178-180 1013 191 190-192
2.00 10:59 43 5:45 179 178-181 1029 192 190-196
2.13 11:42 43 5:48 180 179-182 1043 191 188-196
2.25 12:26 44 5:50 180 178-183 1049 190 188-192
2.38 13:08 41 5:31 180 179-182 994 190 188-192
2.50 13:49 42 5:33 179 178-180 992 190 186-198
2.63 14:31 42 5:35 180 178-182 1005 187 184-190
2.75 15:14 43 5:43 180 178-182 1028 188 186-190
2.88 15:56 42 5:38 181 179-183 1020 190 188-192
3.00 16:34 38 5:04 181 180-182 918 193 188-198
3.06 16:50 16 4:48 181 181-181 868 196 192-198

Heart

176/183max
  • Show Beats/Mile

Cadence

192 (226 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 16:50 5:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 64.00% More
800m 2:37 5:15 70.38% More
1km 3:18 5:18 73.38% More
Mile 5:24 5:24 77.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 80.70
5km 17:06 5:30 81.51
5M 28:20 5:40 80.02
10km 35:40 5:44 79.28
10M 59:04 5:54 78.48
Half 1:18:38 6:00 77.73
20M 2:03:08 6:09 77.50
Mara 2:43:57 6:15 77.73
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