Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Sep 2017 at 9:00am by AntClark
Run > parkrun
-
Time
18:41
-
Miles
3.11
-
Min/mi
6:00
-
Pacing
94.2%
-
WAVA
72.55
-
Stride(cm)
160
-
Cals
353
-
Cadence
168
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 115cal 9.93/11.48mph
2) 1m - 6:07(6:07/m) 118cal 9.81/11.1mph
3) 1m - 5:58(5:58/m) 110cal 10.05/12.69mph
4) 0.11m - 33(5:03/m) 10cal 11.87/10.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:59 |
125 118-154 |
3/3 |
0.25 |
1:27 |
42 |
5:39 |
198 196-200 |
2/2 |
0.38 |
2:13 |
46 |
6:06 |
196 194-202 |
4/2 |
0.50 |
2:58 |
45 |
6:01 |
195 192-196 |
3/1 |
0.63 |
3:46 |
48 |
6:25 |
223 196-226 |
4/0 |
0.75 |
4:34 |
48 |
6:25 |
168 118-226 |
6/1 |
0.88 |
5:19 |
44 |
5:54 |
196 192-196 |
1/5 |
1.00 |
6:03 |
44 |
5:50 |
188 118-196 |
2/3 |
1.13 |
6:48 |
45 |
6:02 |
167 118-196 |
3/1 |
1.25 |
7:33 |
45 |
5:58 |
196 194-198 |
1/3 |
1.38 |
8:19 |
46 |
6:08 |
195 192-196 |
2/2 |
1.50 |
9:00 |
42 |
5:34 |
184 118-196 |
2/4 |
1.63 |
9:47 |
47 |
6:14 |
192 188-194 |
3/4 |
1.75 |
10:34 |
47 |
6:13 |
177 122-194 |
4/4 |
1.88 |
11:23 |
50 |
6:37 |
178 176-196 |
5/1 |
2.00 |
12:10 |
46 |
6:10 |
194 186-196 |
3/4 |
2.13 |
12:58 |
48 |
6:27 |
197 192-238 |
5/4 |
2.25 |
13:44 |
46 |
6:06 |
174 102-192 |
3/4 |
2.38 |
14:29 |
45 |
6:02 |
151 102-194 |
1/6 |
2.50 |
15:11 |
42 |
5:34 |
107 98-118 |
1/2 |
2.63 |
15:55 |
44 |
5:55 |
203 98-236 |
2/3 |
2.75 |
16:41 |
45 |
6:04 |
95 90-96 |
2/1 |
2.88 |
17:25 |
44 |
5:52 |
96 96-96 |
2/1 |
3.00 |
18:08 |
43 |
5:46 |
71 32-98 |
3/3 |
3.10 |
18:40 |
32 |
5:09 |
98 98-98 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.8 |
195 |
2.1 |
13:02 |
6:06 |
Walk |
30.2 |
101 |
1 |
5:38 |
5:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
56.08% |
More |
800m |
2:51 |
5:45 |
62.11% |
More |
1km |
3:35 |
5:47 |
65.00% |
More |
Mile |
5:49 |
5:49 |
69.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
71.54 |
5km |
18:40 |
6:00 |
72.47 |
5M |
30:54 |
6:11 |
71.12 |
10km |
38:55 |
6:16 |
70.40 |
10M |
1:04:26 |
6:27 |
69.65 |
Half |
1:25:47 |
6:33 |
68.95 |
20M |
2:14:21 |
6:43 |
68.69 |
Mara |
2:58:52 |
6:50 |
68.86 |
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