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Wed 30th Aug 2017 at 7:00pm by Richard-M

Run > Race
  • Time
    19:54
  • Miles
    3.06
  • Min/mi
    6:30
  • Pacing
    96.1%
  • WAVA
    70.49
  • Stride(cm)
    145
  • Cals
    279
  • Cadence
    170
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1019
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 135/153bpm 21cal 15.2/18.06kmph
2) 1km - 4:05(4:05/km) 157/164bpm 63cal 14.71/16.98kmph
3) 1km - 4:05(4:05/km) 160/162bpm 65cal 14.71/17.41kmph
4) 1km - 4:07(4:07/km) 164/167bpm 68cal 14.56/17.42kmph
5) 0.92km - 3:41(4:00/km) 167/171bpm 62cal 14.99/17.38kmph
3:57 4:05 4:05 4:07 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 63% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 97 71-124 637 173 160-182 2/0
0.25 1:35 46 6:04 133 124-139 808 171 170-172 0/2
0.38 2:24 49 6:33 145 139-151 950 169 168-170 1/1
0.50 3:10 46 6:08 150 148-152 921 171 170-174 1/1
0.63 3:59 49 6:30 152 148-153 988 172 172-172 1/3
0.75 4:47 49 6:30 153 152-154 993 172 172-174 0/3
0.88 5:35 48 6:21 155 154-157 984 172 170-174 5/1
1.00 6:25 50 6:40 160 157-164 1067 172 170-174 1/2
1.13 7:14 49 6:35 160 158-163 1054 172 170-174 1/0
1.25 8:04 50 6:39 159 158-160 1056 172 170-174 1/0
1.38 8:54 50 6:37 158 157-159 1045 171 170-174 1/1
1.50 9:42 48 6:27 160 158-161 1033 170 170-172 0/2
1.63 10:32 49 6:35 161 160-162 1060 171 170-172 2/0
1.75 11:19 47 6:18 162 161-162 1020 170 168-170 2/2
1.88 12:11 52 6:54 162 161-162 1119 168 168-170 0/3
2.00 12:59 49 6:29 162 161-163 1051 169 168-170 4/1
2.13 13:48 48 6:26 164 162-165 1056 171 170-172 1/3
2.25 14:38 50 6:40 166 165-167 1107 169 168-172 2/0
2.38 15:29 52 6:53 164 160-166 1129 169 168-172 0/0
2.50 16:19 50 6:40 165 164-166 1101 167 166-168 2/0
2.63 17:09 50 6:40 165 164-167 1099 168 166-170 0/2
2.75 17:58 48 6:27 166 165-167 1072 169 168-170 1/1
2.88 18:46 48 6:23 167 165-169 1066 170 168-172 2/1
3.00 19:32 46 6:12 169 167-171 1047 170 168-172 0/3
3.05 19:54 22 6:42 170 169-171 1140 171 152-174 0/2

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 19:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.1 19:54 6:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.58% More
800m 3:08 6:18 60.31% More
1km 3:56 6:20 63.00% More
Mile 6:24 6:24 66.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.98
5km 20:14 6:31 70.50
5M 34:18 6:52 67.71
10km 43:38 7:01 66.41
10M 1:13:56 7:24 64.28
Half 1:39:44 7:37 62.85
20M 2:39:24 7:58 61.45
Mara 3:35:00 8:12 60.86

Bespoke Fields

Amend your bespoke fields
Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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