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Sat 19th Aug 2017 at 9:00am by Geoff new

Run > General
  • Time
    28:12
  • Miles
    3.14
  • Min/mi
    8:59
  • Pacing
    89.4%
  • WAVA
    53.28
  • Stride(cm)
    105
  • Cals
    426
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 134cal 6.71/7.95mph
2) 1m - 8:55(8:55/m) 137cal 6.73/7.81mph
3) 1m - 9:08(9:08/m) 137cal 6.57/6.78mph
4) 0.14m - 1:12(8:30/m) 18cal 7.07/6.93mph
8:57 8:55 9:08 1:12

Pace

8% 10% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:04 166 152-170
0.25 2:42 1:19 10:31 166 160-172
0.38 3:46 1:04 8:29 172 172-174
0.50 4:50 1:05 8:38 173 172-174
0.63 5:50 1:00 8:01 174 172-176
0.75 6:53 1:03 8:24 173 172-178
0.88 7:55 1:02 8:16 170 168-174
1.00 8:56 1:01 8:07 172 170-174
1.13 10:25 1:28 11:46 166 154-172
1.25 11:23 59 7:49 147 82-174
1.38 12:24 1:01 8:04 164 86-174
1.50 13:28 1:04 8:33 173 172-174
1.63 14:31 1:03 8:24 173 172-174
1.75 15:37 1:06 8:46 172 170-174
1.88 16:45 1:08 9:04 172 170-174
2.00 17:51 1:07 8:55 171 170-172
2.13 19:01 1:09 9:15 172 170-172
2.25 20:09 1:08 9:02 172 172-174
2.38 21:17 1:08 9:05 172 170-174
2.50 22:27 1:11 9:25 172 172-172
2.63 23:37 1:10 9:16 172 170-174
2.75 24:45 1:09 9:08 172 170-174
2.88 25:53 1:08 9:01 174 172-176
3.00 26:59 1:06 8:49 174 172-176
3.13 28:04 1:04 8:35 175 172-178

Cadence

170 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 171 3.1 27:47 9:00
Walk 1.3 84 0.1 22 7:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.58% More
800m 4:03 8:09 48.67% More
1km 5:08 8:16 50.47% More
Mile 8:35 8:35 52.00% More
5k 27:40 8:54 53.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 53.24
5km 27:53 8:58 53.23
5M 46:11 9:14 52.41
10km 58:08 9:21 51.98
10M 1:36:16 9:38 51.55
Half 2:08:11 9:47 51.09
20M 3:20:43 10:02 51.03
Mara 4:27:14 10:12 51.24
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