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Sun 27th Aug 2017 at 10:00am by Repkafanclub

Run > Race

Great Aberdeen Run HM

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Time
1:47:21
Miles
13.31
Min/mi
8:04
Pacing
95.4%
WAVA
64.24
Stride(cm)
122
Cals
2057
Cadence
164
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 13.31m - 1:47:21(8:04/m) 2057cal 7.44/8.18mph

Ran at 10.46 am in the green wave of the first Great Aberdeen run. The sun was out, it was 16 degrees with a slight breeze coming from the south east. Started off at a hard pace and tried to maintain it. The run went exceptionally well and I am now running at a pace I have not run for years.

1:47:21

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	164 160-168	3/21
1.00	7:43	3:49	7:37	167 164-172	5/3
1.50	11:42	3:59	7:58	165 162-168	6/2
2.00	15:37	3:55	7:51	166 164-170	5/6
2.50	19:30	3:52	7:45	166 164-170	2/6
3.00	23:28	3:58	7:55	164 162-166	3/3
3.50	27:20	3:53	7:46	164 162-170	3/3
4.00	31:24	4:04	8:08	163 162-166	15/2
4.50	35:27	4:03	8:05	164 162-168	9/2
5.00	39:25	3:58	7:55	163 160-166	2/8
5.50	43:21	3:56	7:53	163 160-168	4/8
6.00	47:22	4:01	8:02	163 160-168	10/16
6.50	51:23	4:01	8:03	164 160-166	9/1
7.00	55:27	4:04	8:07	163 160-168	6/5
7.50	59:26	3:59	7:57	163 160-166	1/10
8.00	1:03:25	4:00	7:59	164 162-166	2/9
8.50	1:07:34	4:09	8:18	164 160-168	2/3
9.00	1:11:40	4:06	8:11	164 162-168	4/3
9.50	1:15:45	4:05	8:11	163 160-166	8/4
10.00	1:19:53	4:07	8:15	163 160-164	6/8
10.50	1:24:08	4:15	8:31	162 160-164	15/3
11.00	1:28:30	4:22	8:44	161 156-166	7/2
11.50	1:32:34	4:04	8:08	163 162-168	6/10
12.00	1:36:53	4:19	8:38	162 160-164	11/1
12.50	1:40:58	4:05	8:11	164 162-166	7/1
13.00	1:45:00	4:02	8:04	164 162-166	0/7
13.31	1:47:20	2:20	7:34	168 166-172	2/5

Elevation

Asc 42m, Range 40m, Flat prediction 1:46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:06
21 1.4%	8:26
18 2.4%	8:34
12 1.1%	8:07
11 2.7%	8:24
See your biggest climbs

Cadence

164 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	13.3	1:47:20	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.64%	More
800m	3:46	7:34	53.78%	More
1km	4:43	7:36	56.38%	More
Mile	7:40	7:40	59.91%	More
5k	24:12	7:47	62.85%	More
5 miles	39:23	7:53	63.06%	More
10k	49:03	7:54	63.25%	More
10 miles	1:19:53	7:59	63.81%	More
Half	1:45:39	8:04	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.52
5km	22:58	7:24	66.24
5M	38:02	7:36	65.29
10km	47:53	7:42	64.78
10M	1:19:17	7:56	64.28
Half	1:45:33	8:03	63.75
20M	2:45:18	8:16	63.72
Mara	3:40:05	8:24	64.01

Three Things You Saw Today

1 Thousand of runners
2 Aberdeen beach
3 Spectators galore

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