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Sun 27th Aug 2017 at 10:00am by Scorge

Run > General

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Time
2:06:38
Miles
13.21
Min/mi
9:35
Pacing
87.4%
WAVA
45.80
Stride(cm)
105
Cals
2109
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 163cal 6.53/8.68mph
2) 1m - 9:10(9:10/m) 158cal 6.55/8.79mph
3) 1m - 9:03(9:03/m) 159cal 6.63/6.78mph
4) 1m - 9:15(9:15/m) 159cal 6.48/6.85mph
5) 1m - 9:10(9:10/m) 159cal 6.54/6.87mph
6) 1m - 9:05(9:05/m) 159cal 6.6/7.12mph
7) 1m - 10:03(10:03/m) 157cal 5.97/8.08mph
8) 1m - 9:38(9:38/m) 157cal 6.23/7.06mph
9) 1m - 10:03(10:03/m) 160cal 5.97/7.1mph
10) 1m - 9:48(9:48/m) 164cal 6.13/6.99mph
11) 1m - 10:37(10:37/m) 164cal 5.65/16.49mph
12) 1m - 10:13(10:13/m) 161cal 5.87/6.85mph
13) 1m - 9:42(9:42/m) 157cal 6.19/7.74mph
14) 0.21m - 1:40(7:59/m) 32cal 7.52/7.66mph

9:12 9:10 9:03 9:15 9:10 9:05 10:03 9:38 10:03 9:48 10:37 10:13 9:42 1:40

Pin Map

0mi in 0

Pace

14%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:29	4:29	8:59	156 150-160
1.00	9:12	4:43	9:25	161 160-164
1.50	13:52	4:40	9:20	161 158-164
2.00	18:22	4:30	9:00	162 160-164
2.50	22:52	4:31	9:01	162 160-166
3.00	27:25	4:33	9:05	163 160-166
3.50	31:57	4:32	9:03	161 80-168
4.00	36:40	4:44	9:27	161 158-166
4.50	41:22	4:42	9:23	162 158-166
5.00	45:50	4:28	8:57	163 154-168
5.50	50:20	4:30	9:00	162 150-166
6.00	54:56	4:36	9:11	154 80-168
6.50	1:00:15	5:19	10:38	151 118-164
7.00	1:04:59	4:44	9:28	161 120-168
7.50	1:09:32	4:33	9:07	162 82-168
8.00	1:14:40	5:08	10:16	156 80-168
8.50	1:19:37	4:57	9:53	163 160-168
9.00	1:24:39	5:02	10:04	155 80-168
9.50	1:29:37	4:58	9:55	160 116-168
10.00	1:34:27	4:50	9:40	164 160-168
10.50	1:39:45	5:18	10:37	155 116-166
11.00	1:45:04	5:18	10:37	152 114-170
11.50	1:49:39	4:35	9:10	163 156-168
12.00	1:55:15	5:37	11:13	155 116-246
12.50	2:00:13	4:58	9:56	160 122-168
13.00	2:04:59	4:46	9:31	165 118-248
13.21	2:06:38	1:39	7:59	168 166-170

Cadence

160 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	162	12.4	1:55:08	9:17
Walk	9.1	115	0.8	11:30	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	35.79%	More
800m	4:18	8:38	39.23%	More
1km	5:31	8:52	40.39%	More
Mile	8:58	8:58	43.19%	More
5k	28:22	9:08	45.35%	More
5 miles	45:39	9:08	46.24%	More
10k	56:56	9:10	46.44%	More
10 miles	1:34:27	9:27	45.83%	More
Half	2:05:44	9:36	45.73%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:18	8:47
5M	45:13	9:03
10km	56:56	9:10
10M	1:34:16	9:26
Half	2:05:31	9:35
20M	3:16:33	9:50
Mara	4:21:42	9:59

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