Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Aug 2017 at 9:00am by Hicky

Run > General
  • Time
    22:53
  • Miles
    3.10
  • Min/mi
    7:23
  • Pacing
    92.9%
  • WAVA
    69.08
  • Stride(cm)
    120
  • Cals
    325
  • Cadence
    182
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1173
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 150/161bpm 93cal 8.34/9.56mph
2) 1m - 7:30(7:30/m) 164/171bpm 111cal 8/9.1mph
3) 1m - 7:31(7:31/m) 164/170bpm 111cal 7.99/8.93mph
4) 0.1m - 41(7:04/m) 167/169bpm 10cal 8.5/8.43mph
7:11 7:30 7:31 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 40% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 121 98-140 926 183 140-198 4/0
0.25 1:54 56 7:32 147 142-152 1107 180 176-182 0/4
0.38 2:44 50 6:44 153 151-155 1030 180 176-186 0/8
0.50 3:36 52 6:54 154 153-155 1062 184 182-186 0/8
0.63 4:26 50 6:41 153 150-154 1023 183 180-186 0/1
0.75 5:20 53 7:07 155 151-157 1104 182 176-188 2/1
0.88 6:14 55 7:17 159 157-160 1157 182 178-186 2/0
1.00 7:11 56 7:31 159 158-161 1195 182 180-184 2/0
1.13 8:04 53 7:05 161 160-162 1140 180 176-184 2/0
1.25 9:03 1:00 7:57 162 160-163 1288 181 178-184 1/0
1.38 9:59 56 7:27 162 161-163 1207 181 176-184 2/0
1.50 11:00 1:01 8:04 164 163-167 1323 180 174-186 8/0
1.63 12:02 1:02 8:16 169 168-171 1397 177 172-182 3/0
1.75 13:00 58 7:46 168 167-170 1304 180 178-182 0/4
1.88 13:50 50 6:37 166 164-170 1098 182 180-184 0/8
2.00 14:41 51 6:48 161 159-163 1095 183 182-184 0/8
2.13 15:34 53 7:06 160 159-161 1137 182 178-184 0/1
2.25 16:32 58 7:42 161 159-162 1240 183 180-186 2/1
2.38 17:29 57 7:36 163 162-164 1238 182 174-188 2/0
2.50 18:26 58 7:40 164 163-166 1258 181 178-184 2/0
2.63 19:20 54 7:13 164 163-165 1184 184 180-186 2/0
2.75 20:20 59 7:56 167 166-168 1324 180 178-182 1/0
2.88 21:16 56 7:27 168 167-169 1250 183 180-184 2/0
3.00 22:11 56 7:27 168 167-170 1251 183 180-184 2/1
3.09 22:51 40 7:08 167 163-169 1191 181 178-184 5/0

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 22:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 7:30
18 1.1% 7:30
See your biggest climbs

Cadence

182 (198 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 22:51 7:23
Walk 0.0 140 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.59% More
800m 3:23 6:48 62.23% More
1km 4:18 6:55 64.56% More
Mile 7:05 7:05 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 69.84
5km 22:56 7:23 69.21
5M 37:59 7:36 68.33
10km 47:49 7:42 67.86
10M 1:19:11 7:55 67.42
Half 1:45:26 8:03 66.89
20M 2:45:06 8:15 66.95
Mara 3:39:49 8:23 67.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,416 Fetchies!
Already a Fetchie? Sign in here