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Sun 20th Aug 2017 at 10:00am by Smugbloke

Run > Race
  • Time
    2:56:34
  • Miles
    13.50
  • Min/mi
    13:05
  • Pacing
    46.1%
  • WAVA
    37.56
  • Stride(cm)
    72
  • Cals
    1271
  • Cadence
    170
  • BPM
    119
  • %MHR
    62.6
  • B/mi
    1556
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 126/142bpm 123cal 5.3/6.14mph
2) 1m - 11:48(11:48/m) 129/151bpm 127cal 5.09/8.95mph
3) 1m - 14:06(14:06/m) 118/133bpm 100cal 4.26/6.57mph
4) 1m - 11:54(11:54/m) 121/141bpm 87cal 5.04/6.37mph
5) 1m - 12:44(12:44/m) 122/136bpm 95cal 4.71/7.37mph
6) 1m - 10:35(10:35/m) 123/129bpm 85cal 5.67/6.76mph
7) 1m - 10:36(10:36/m) 122/126bpm 77cal 5.66/5.85mph
8) 1m - 13:53(13:53/m) 115/149bpm 79cal 4.32/9.23mph
9) 1m - 10:55(10:55/m) 119/126bpm 73cal 5.5/7.22mph
10) 1m - 14:12(14:12/m) 120/150bpm 94cal 4.23/17.49mph
11) 1m - 15:28(15:28/m) 112/129bpm 76cal 3.88/7.43mph
12) 1m - 11:13(11:13/m) 126/134bpm 102cal 5.35/6.51mph
13) 1m - 12:47(12:47/m) 121/134bpm 93cal 4.69/6.7mph
14) 0.5m - 15:04(29:51/m) 106/139bpm 60cal 2.01/5.34mph
11:19 11:48 14:06 11:54 12:44 10:35 10:36 13:53 10:55 14:12 15:28 11:13 12:47 15:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 118 75-134 1270 174 84-182 12/12
1.00 11:19 5:56 11:52 128 111-141 1519 172 86-180 31/0
1.50 17:26 6:07 12:14 131 115-151 1602 175 122-192 23/15
2.00 23:07 5:41 11:21 127 108-142 1442 180 122-218 76/0
2.50 28:49 5:43 11:25 122 116-128 1393 174 122-188 3/33
3.00 37:12 8:23 16:46 115 96-133 1928 157 110-192 2/74
3.50 43:20 6:08 12:16 123 108-141 1509 167 118-184 13/3
4.00 49:06 5:46 11:32 116 104-132 1338 177 170-182 9/27
4.50 55:35 6:28 12:57 118 94-131 1528 175 122-192 4/11
5.00 1:01:50 6:16 12:31 122 103-135 1528 177 92-218 14/12
5.50 1:07:07 5:17 10:34 122 103-128 1289 179 176-192 4/7
6.00 1:12:26 5:18 10:37 122 120-126 1295 178 174-182 5/3
6.50 1:17:44 5:19 10:38 123 119-126 1307 178 174-184 6/3
7.00 1:23:02 5:17 10:35 119 102-124 1259 178 172-182 7/6
7.50 1:29:00 5:58 11:57 120 95-149 1433 161 120-186 6/8
8.00 1:36:54 7:54 15:48 113 91-130 1785 170 90-188 4/4
8.50 1:42:26 5:32 11:03 117 99-124 1293 178 174-182 4/2
9.00 1:47:50 5:24 10:48 121 118-125 1307 178 172-182 6/6
9.50 1:54:00 6:11 12:21 122 102-141 1507 169 90-188 12/7
10.00 2:02:01 8:01 16:02 118 97-150 1893 161 88-192 2/13
10.50 2:08:08 6:07 12:14 113 93-128 1382 175 90-198 3/10
11.00 2:17:29 9:21 18:41 110 90-127 2056 167 90-184 4/6
11.50 2:23:06 5:37 11:15 124 111-130 1395 180 174-184 6/7
12.00 2:28:43 5:36 11:13 126 108-133 1413 179 122-184 4/2
12.50 2:35:07 6:24 12:48 120 104-134 1537 160 92-184 3/4
13.00 2:41:30 6:23 12:47 121 103-130 1546 158 100-192 6/0
13.50 2:53:17 11:47 23:34 113 83-138 2663 153 112-186 17/3
13.50 2:56:29 3:12 11:43:41 88 80-92 61924 122 122-122 0/0

Heart

119/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 145m, Flat prediction 2:51:45
Elevation Graph
Biggest Climbs (m) Min/mi
87 4.9% 11:11
51 5.3% 12:23
24 2.9% 25:16
21 2.9% 11:50
11 3.7% 11:27
11 6.1% 19:11
See your biggest climbs

Cadence

170 (218 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 178 12.6 2:28:43 11:46
Walk 12.8 121 0.9 22:39 26:18
Still 2.9 - - 5:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 34.84% More
800m 4:56 9:55 38.98% More
1km 6:18 10:08 40.12% More
Mile 10:18 10:18 42.19% More
5k 34:26 11:05 42.08% More
5 miles 57:32 11:30 41.03% More
10k 1:12:32 11:40 40.62% More
10 miles 2:01:57 12:12 39.64% More
Half 2:42:50 12:26 39.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 38.83
5km 37:12 11:58 38.95
5M 1:01:37 12:19 38.31
10km 1:17:34 12:29 37.98
10M 2:08:27 12:51 37.64
Half 2:51:02 13:03 37.29
20M 4:27:49 13:23 37.22
Mara 5:56:35 13:37 37.36

Bespoke Fields

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Shoes

Three Things You Saw Today

1 Tunnels
2 Bridges
3 Locks
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