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Sun 20th Aug 2017 at 1:00pm by bumpkin1970

Run > Race

Hatton Gala 10k

breezy
v warm

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Time
56:40
Miles
6.24
Min/mi
9:05
Pacing
82.9%
WAVA
50.93
Stride(cm)
100
Cals
744
Cadence
176
BPM
163
%MHR
102.1
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 155/166bpm 115cal 6.53/0mph
2) 1m - 8:46(8:46/m) 167/173bpm 119cal 6.84/0mph
3) 1m - 9:52(9:52/m) 166/197bpm 132cal 6.08/0mph
4) 1m - 9:45(9:45/m) 163/169bpm 127cal 6.16/0mph
5) 1m - 8:02(8:02/m) 165/168bpm 106cal 7.47/0mph
6) 1m - 9:07(9:07/m) 164/168bpm 119cal 6.58/0mph
7) 0.24m - 1:57(8:05/m) 166/172bpm 26cal 7.43/0mph

9:11 8:46 9:52 9:45 8:02 9:07 1:57

Pace

13%

15%

33%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	140 89-154	1272	178 174-182
0.50	4:40	2:23	9:34	160 153-166	1530	182 176-188
0.75	7:04	2:24	9:37	161 156-165	1548	172 130-184
1.00	9:14	2:10	8:40	162 158-165	1404	179 178-182
1.25	11:24	2:10	8:41	165 162-168	1432	180 176-182
1.50	13:25	2:01	8:04	166 163-169	1340	179 174-184
1.75	15:29	2:04	8:14	168 165-172	1383	181 178-186
2.00	18:00	2:31	10:06	169 163-173	1707	174 132-184
2.25	20:14	2:14	8:55	168 166-170	1497	180 178-182
2.50	22:58	2:44	10:56	165 156-197	1805	168 130-186
2.75	25:38	2:40	10:39	164 157-170	1747	167 124-192
3.00	27:52	2:15	8:58	166 164-167	1489	181 180-184
3.25	30:14	2:22	9:28	166 165-169	1571	182 178-184
3.50	33:08	2:53	11:34	161 152-168	1862	164 122-190
3.75	35:51	2:43	10:54	163 158-168	1776	162 130-184
4.00	37:37	1:46	7:03	165 163-167	1163	182 180-184
4.25	39:36	1:59	7:55	164 163-165	1300	182 180-184
4.50	41:40	2:05	8:18	165 163-167	1370	182 178-186
4.75	43:36	1:56	7:43	165 162-168	1274	183 178-188
5.00	45:38	2:02	8:10	165 164-167	1347	183 178-186
5.25	48:05	2:26	9:46	163 156-167	1591	171 132-184
5.50	50:12	2:07	8:29	166 165-167	1408	182 178-186
5.75	52:19	2:07	8:27	166 163-168	1404	182 178-186
6.00	54:45	2:26	9:46	161 153-167	1572	168 122-188
6.23	56:39	1:54	8:14	166 161-172	1367	184 176-192

Heart

163/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	181	5.8	50:49	8:42
Walk	10.3	133	0.4	5:50	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.09%	More
800m	3:42	7:28	50.48%	More
1km	4:43	7:36	52.12%	More
Mile	7:44	7:44	54.63%	More
5k	27:37	8:53	51.25%	More
5 miles	45:15	9:03	50.91%	More
10k	56:26	9:05	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.99
5km	27:03	8:42	52.33
5M	44:48	8:58	51.42
10km	56:25	9:05	50.94
10M	1:33:25	9:21	50.46
Half	2:04:23	9:30	49.97
20M	3:14:46	9:44	49.85
Mara	4:19:19	9:54	50.01

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