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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 19th Aug 2017 at 9:00am by Lesley C
Run > Race
breezy
warm
-
Time
7:08:05
-
Miles
36.85
-
Min/mi
11:37
-
Pacing
78.6%
-
WAVA
46.03
-
Stride(cm)
79
-
Cals
3189
-
Cadence
174
-
Asc(m)
599
-
Hillscore
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 91cal 6.03/8.31mph
2) 1m - 9:57(9:57/m) 91cal 6.03/6.39mph
3) 1m - 10:13(10:13/m) 91cal 5.87/6.18mph
4) 1m - 10:37(10:37/m) 93cal 5.65/5.97mph
5) 1m - 11:07(11:07/m) 94cal 5.4/5.85mph
6) 1m - 10:45(10:45/m) 91cal 5.58/6.12mph
7) 1m - 10:21(10:21/m) 91cal 5.8/6.2mph
8) 1m - 10:07(10:07/m) 92cal 5.93/6.41mph
9) 1m - 10:08(10:08/m) 91cal 5.92/6.35mph
10) 1m - 10:35(10:35/m) 88cal 5.67/6.62mph
11) 1m - 10:01(10:01/m) 91cal 5.99/6.62mph
12) 1m - 9:54(9:54/m) 90cal 6.06/7.43mph
13) 1m - 12:09(12:09/m) 83cal 4.94/8.5mph
14) 1m - 11:21(11:21/m) 85cal 5.29/8.16mph
15) 1m - 13:48(13:48/m) 69cal 4.35/6.62mph
16) 1m - 14:47(14:47/m) 74cal 4.06/6.12mph
17) 1m - 13:15(13:15/m) 80cal 4.53/6.76mph
18) 1m - 13:21(13:21/m) 77cal 4.5/7.1mph
19) 1m - 11:08(11:08/m) 88cal 5.39/6.3mph
20) 1m - 10:39(10:39/m) 92cal 5.63/6.03mph
21) 1m - 12:20(12:20/m) 85cal 4.86/7.08mph
22) 1m - 13:48(13:48/m) 81cal 4.35/5.7mph
23) 1m - 11:01(11:01/m) 91cal 5.45/6.57mph
24) 1m - 11:26(11:26/m) 80cal 5.25/7.68mph
25) 1m - 15:25(15:25/m) 74cal 3.89/6.32mph
26) 1m - 10:40(10:40/m) 92cal 5.62/5.97mph
27) 1m - 11:03(11:03/m) 92cal 5.43/6.28mph
28) 1m - 12:49(12:49/m) 75cal 4.68/5.61mph
29) 1m - 11:16(11:16/m) 90cal 5.33/5.97mph
30) 1m - 12:02(12:02/m) 82cal 4.99/5.43mph
31) 1m - 12:14(12:14/m) 83cal 4.9/5.59mph
32) 1m - 14:14(14:14/m) 81cal 4.21/5.57mph
33) 1m - 11:33(11:33/m) 87cal 5.19/5.57mph
34) 1m - 11:58(11:58/m) 89cal 5.01/5.76mph
35) 1m - 11:19(11:19/m) 93cal 5.3/5.7mph
36) 1m - 11:05(11:05/m) 93cal 5.42/5.66mph
37) 0.85m - 9:42(11:25/m) 79cal 5.25/5.59mph
9:57 9:57 10:13 10:37 11:07 10:45 10:21 10:07 10:08 10:35 10:01 9:54 12:09 11:21 13:48 14:47 13:15 13:21 11:08 10:39 12:20 13:48 11:01 11:26 15:25 10:40 11:03 12:49 11:16 12:02 12:14 14:14 11:33 11:58 11:19 11:05 9:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:57 |
9:57 |
9:57 |
179 126-192 |
11/14 |
2.00 |
19:54 |
9:57 |
9:57 |
182 176-188 |
2/16 |
3.00 |
30:07 |
10:13 |
10:13 |
182 176-186 |
13/8 |
4.00 |
40:43 |
10:37 |
10:37 |
179 170-186 |
17/19 |
5.00 |
51:51 |
11:07 |
11:07 |
177 168-184 |
11/23 |
6.00 |
1:02:36 |
10:45 |
10:45 |
178 172-184 |
8/10 |
7.00 |
1:12:56 |
10:21 |
10:21 |
180 126-184 |
9/16 |
8.00 |
1:23:03 |
10:07 |
10:07 |
182 174-186 |
12/19 |
9.00 |
1:33:11 |
10:08 |
10:08 |
182 176-186 |
6/9 |
10.00 |
1:43:46 |
10:35 |
10:35 |
178 126-186 |
5/12 |
11.00 |
1:53:47 |
10:01 |
10:01 |
182 174-186 |
1/12 |
12.00 |
2:03:41 |
9:54 |
9:54 |
183 170-188 |
28/6 |
13.00 |
2:15:50 |
12:09 |
12:09 |
167 120-188 |
10/17 |
14.00 |
2:27:11 |
11:21 |
11:21 |
170 126-192 |
40/16 |
15.00 |
2:40:59 |
13:48 |
13:48 |
143 126-188 |
43/16 |
16.00 |
2:55:46 |
14:47 |
14:47 |
145 114-192 |
66/4 |
17.00 |
3:09:01 |
13:15 |
13:15 |
155 110-188 |
67/20 |
18.00 |
3:22:22 |
13:21 |
13:21 |
160 110-188 |
21/76 |
19.00 |
3:33:30 |
11:08 |
11:08 |
179 86-188 |
6/42 |
20.00 |
3:44:09 |
10:39 |
10:39 |
183 172-192 |
11/28 |
21.00 |
3:56:30 |
12:20 |
12:20 |
165 106-188 |
15/42 |
22.00 |
4:10:18 |
13:48 |
13:48 |
155 108-190 |
58/1 |
23.00 |
4:21:19 |
11:01 |
11:01 |
180 120-188 |
7/55 |
24.00 |
4:32:45 |
11:26 |
11:26 |
180 116-190 |
9/14 |
25.00 |
4:48:09 |
15:25 |
15:25 |
151 98-188 |
4/52 |
26.00 |
4:58:50 |
10:40 |
10:40 |
185 90-194 |
4/38 |
27.00 |
5:09:52 |
11:03 |
11:03 |
185 176-194 |
7/17 |
28.00 |
5:22:41 |
12:49 |
12:49 |
179 162-190 |
7/10 |
29.00 |
5:33:57 |
11:16 |
11:16 |
183 168-192 |
1/15 |
30.00 |
5:45:58 |
12:02 |
12:02 |
181 170-186 |
2/6 |
31.00 |
5:58:13 |
12:14 |
12:14 |
180 126-188 |
1/6 |
32.00 |
6:12:27 |
14:14 |
14:14 |
172 84-192 |
9/2 |
33.00 |
6:24:00 |
11:33 |
11:33 |
182 166-186 |
8/5 |
34.00 |
6:35:58 |
11:58 |
11:58 |
178 116-192 |
3/7 |
35.00 |
6:47:17 |
11:19 |
11:19 |
183 170-188 |
9/10 |
36.00 |
6:58:21 |
11:05 |
11:05 |
186 176-190 |
6/8 |
36.85 |
7:08:02 |
9:41 |
11:25 |
184 178-192 |
12/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
132 7.4% |
16:56
|
71 3.7% |
13:44
|
53 4.5% |
13:04
|
52 4.3% |
12:25
|
27 2.0% |
11:17
|
21 4.8% |
14:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
182 |
32.9 |
5:56:23 |
10:51 |
Walk |
16.7 |
124 |
4 |
1:11:39 |
17:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
37.15% |
More |
800m |
4:43 |
9:30 |
39.96% |
More |
1km |
5:56 |
9:33 |
41.53% |
More |
Mile |
9:48 |
9:48 |
43.03% |
More |
5k |
30:50 |
9:55 |
45.65% |
More |
5 miles |
50:28 |
10:06 |
45.83% |
More |
10k |
1:02:58 |
10:08 |
46.06% |
More |
10 miles |
1:43:31 |
10:21 |
45.98% |
More |
Half |
2:17:27 |
10:30 |
46.10% |
More |
20 miles |
3:44:09 |
11:12 |
43.98% |
More |
Mara |
5:01:06 |
11:30 |
43.42% |
More |
50k |
5:58:58 |
11:33 |
43.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
45.10 |
5km |
31:07 |
10:01 |
45.24 |
5M |
51:31 |
10:18 |
44.91 |
10km |
1:04:52 |
10:26 |
44.71 |
10M |
1:47:25 |
10:45 |
44.31 |
Half |
2:23:02 |
10:55 |
43.92 |
20M |
3:43:58 |
11:12 |
44.02 |
Mara |
4:58:12 |
11:23 |
43.84 |
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