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Sat 19th Aug 2017 at 9:00am by wookie

Run > Race
  • Time
    22:51
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    91.1%
  • WAVA
    64.43
  • Stride(cm)
    135
  • Cals
    386
  • Cadence
    162
  • BPM
    161
  • %MHR
    95.9
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 153/167bpm 114cal 8.25/11.67mph
2) 1m - 7:28(7:28/m) 166/172bpm 129cal 8.04/12.06mph
3) 1m - 7:21(7:21/m) 169/174bpm 129cal 8.17/9mph
4) 0.09m - 48(8:49/m) 175/176bpm 14cal 6.81/7.76mph
7:17 7:28 7:21 48

Pace

5% 32% 48% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:24 106 78-136 678 179 168-192
0.25 1:40 52 6:58 154 142-161 1073 168 162-172
0.38 2:36 56 7:25 161 157-163 1195 166 164-168
0.50 3:32 56 7:31 162 161-164 1216 162 156-166
0.63 4:32 1:00 7:56 160 159-162 1271 160 156-166
0.75 5:29 57 7:40 162 156-167 1241 159 154-164
0.88 6:23 54 7:14 160 158-161 1157 162 156-164
1.00 7:16 53 7:04 158 157-159 1115 164 162-168
1.13 8:01 45 5:58 159 158-160 948 168 160-176
1.25 8:52 51 6:45 160 158-163 1080 166 164-168
1.38 9:46 54 7:11 165 163-167 1184 163 160-168
1.50 10:50 1:04 8:35 167 165-172 1432 159 154-162
1.63 11:45 55 7:22 169 167-172 1245 159 154-162
1.75 12:44 59 7:51 166 165-168 1304 158 156-160
1.88 13:43 59 7:52 167 165-171 1313 157 154-158
2.00 14:44 1:01 8:07 170 168-172 1381 156 154-160
2.13 15:42 58 7:47 172 170-173 1339 157 154-160
2.25 16:39 57 7:35 171 167-174 1296 159 156-162
2.38 17:34 55 7:18 169 167-171 1234 160 154-166
2.50 18:27 53 7:04 168 161-171 1187 161 156-164
2.63 19:14 47 6:19 166 164-168 1048 163 158-166
2.75 20:06 52 6:53 168 165-170 1156 162 158-164
2.88 21:02 56 7:26 168 165-171 1248 160 156-164
3.00 22:05 1:03 8:23 169 162-174 1417 158 152-162
3.08 22:48 43 8:49 175 174-176 1544 153 150-156

Heart

162/176max
  • Show Beats/Mile

Cadence

162 (192 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 3.1 22:48 7:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.53% More
800m 3:20 6:43 58.57% More
1km 4:15 6:50 60.58% More
Mile 7:09 7:09 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 64.40
5km 22:50 7:21 64.48
5M 37:48 7:34 63.49
10km 47:35 7:39 62.97
10M 1:18:48 7:53 62.42
Half 1:44:55 8:01 61.87
20M 2:44:18 8:13 61.78
Mara 3:38:45 8:21 62.02
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