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Sun 13th Aug 2017 at 8:00am by Neilmcd

Run > General
  • Time
    2:19:47
  • Miles
    13.17
  • Min/mi
    10:37
  • Pacing
    78.8%
  • WAVA
    42.03
  • Stride(cm)
    94
  • Cals
    1874
  • Cadence
    161
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1857
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 168/182bpm 131cal 6.12/6.51mph
2) 1m - 9:50(9:50/m) 180/192bpm 147cal 6.1/6.97mph
3) 1m - 9:34(9:34/m) 180/189bpm 143cal 6.27/6.78mph
4) 1m - 10:44(10:44/m) 179/191bpm 158cal 5.59/6.82mph
5) 1m - 9:31(9:31/m) 181/189bpm 144cal 6.3/7.14mph
6) 1m - 10:07(10:07/m) 178/193bpm 147cal 5.93/7.28mph
7) 1m - 9:53(9:53/m) 181/195bpm 149cal 6.07/7.16mph
8) 1m - 12:33(12:33/m) 164/187bpm 144cal 4.78/6.91mph
9) 1m - 11:24(11:24/m) 169/180bpm 143cal 5.26/6.32mph
10) 1m - 9:55(9:55/m) 173/181bpm 135cal 6.05/7.03mph
11) 1m - 12:42(12:42/m) 168/192bpm 144cal 4.72/6.95mph
12) 1m - 12:37(12:37/m) 166/193bpm 123cal 4.76/6.99mph
13) 1m - 9:42(9:42/m) 183/194bpm 144cal 6.19/8.01mph
14) 0.17m - 1:26(8:24/m) 191/194bpm 22cal 7.14/7.7mph
9:48 9:50 9:34 10:44 9:31 10:07 9:53 12:33 11:24 9:55 12:42 12:37 9:42 1:26

Pace

34% 6% 37% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:01 157 112-176 1573 165 160-168
1.00 9:48 4:47 9:34 177 172-182 1694 166 160-170
1.50 14:38 4:50 9:40 182 178-186 1759 165 162-168
2.00 19:38 5:00 10:00 179 163-192 1791 167 162-174
2.50 24:38 5:01 10:01 173 156-187 1733 164 128-174
3.00 29:13 4:34 9:09 185 182-188 1692 169 166-172
3.50 34:24 5:11 10:23 187 177-191 1940 164 122-174
4.00 39:57 5:33 11:06 173 148-186 1920 157 118-174
4.50 44:34 4:37 9:14 181 170-188 1672 168 166-174
5.00 49:28 4:54 9:47 181 172-188 1771 163 122-172
5.50 54:40 5:12 10:24 178 159-192 1852 160 128-174
6.00 59:35 4:55 9:50 178 158-191 1751 165 130-176
6.50 1:04:04 4:29 8:59 184 175-189 1652 168 166-172
7.00 1:09:29 5:24 10:49 177 156-195 1914 156 126-172
7.50 1:16:08 6:39 13:18 162 150-187 2154 148 128-176
8.00 1:22:03 5:55 11:50 169 154-182 2000 156 122-176
8.50 1:27:48 5:45 11:30 166 148-180 1909 162 124-174
9.00 1:33:30 5:42 11:24 174 164-179 1985 163 116-174
9.50 1:38:50 5:20 10:39 172 158-178 1832 167 122-174
10.00 1:43:20 4:30 9:01 174 168-181 1568 169 166-172
10.50 1:50:25 7:05 14:10 166 145-190 2352 147 116-178
11.00 1:56:03 5:38 11:17 179 158-190 2020 159 124-184
11.50 2:02:19 6:16 12:32 167 147-187 2093 150 122-174
12.00 2:08:40 6:20 12:41 173 144-191 2194 160 120-178
12.50 2:13:30 4:50 9:40 180 153-192 1739 165 126-176
13.00 2:18:20 4:51 9:42 187 178-194 1813 162 124-176
13.17 2:19:45 1:25 8:29 190 185-193 1611 172 170-174

Heart

175/195max
  • Show Beats/Mile

Cadence

161 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 169 10.6 1:40:06 9:27
Walk 28.4 130 2.6 39:39 15:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 35.69% More
800m 4:22 8:46 39.51% More
1km 5:29 8:49 41.48% More
Mile 9:06 9:06 43.29% More
5k 29:49 9:36 44.37% More
5 miles 49:16 9:51 43.73% More
10k 1:00:57 9:48 44.10% More
10 miles 1:43:19 10:20 42.57% More
Half 2:19:03 10:37 42.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 43.29
5km 30:14 9:44 43.77
5M 50:04 10:01 43.03
10km 1:03:03 10:09 42.63
10M 1:44:24 10:26 42.13
Half 2:19:00 10:37 41.68
20M 3:37:40 10:53 41.55
Mara 4:49:48 11:04 41.67
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