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Thu 12th Jun 2008 at 7:00pm by EO
Run > Race
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Time
40:18
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Miles
5.00
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Min/mi
8:04
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Pacing
0%
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WAVA
58.35
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Asc(m)
42
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Surface
Road
Notes & Comments
Eye Charity 5: Ran with Em took it easy as ramsey on sunday, beat last year time by 6 secs. Good run enjoyed it and bottle of beer at the finish!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
64.19 |
| 5km |
23:39 |
7:37 |
60.65 |
| 5M |
40:18 |
8:04 |
58.32 |
| 10km |
51:25 |
8:16 |
57.22 |
| 10M |
1:27:36 |
8:46 |
55.16 |
| Half |
1:58:33 |
9:03 |
53.81 |
| 20M |
3:10:26 |
9:31 |
52.47 |
| Mara |
4:17:42 |
9:50 |
51.35 |
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