Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
43:41
-
Miles
6.26
-
Min/mi
6:59
-
Pacing
90.5%
-
WAVA
65.79
-
BPM
157
-
%MHR
91.8
-
B/mi
1096
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 172/183bpm
2) 1m - 7:09(7:09/m) 166/173bpm
3) 1m - 6:59(6:59/m) 155/175bpm
4) 1m - 6:45(6:45/m) 146/149bpm
5) 1m - 7:06(7:06/m) 150/153bpm
6) 1m - 6:58(6:58/m) 152/153bpm
7) 0.26m - 1:33(5:53/m) 157/162bpm
7:11 7:09 6:59 6:45 7:06 6:58 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:17 |
176 169-183 |
1283 |
6/1 |
| 0.50 |
3:39 |
1:50 |
7:19 |
168 167-170 |
1230 |
0/2 |
| 0.75 |
5:24 |
1:45 |
6:59 |
174 169-177 |
1216 |
2/2 |
| 1.00 |
7:11 |
1:47 |
7:08 |
172 140-176 |
1226 |
4/3 |
| 1.25 |
8:54 |
1:43 |
6:54 |
171 140-173 |
1179 |
1/4 |
| 1.50 |
10:43 |
1:49 |
7:16 |
166 141-173 |
1206 |
5/1 |
| 1.75 |
12:27 |
1:44 |
6:56 |
170 169-171 |
1178 |
2/2 |
| 2.00 |
14:17 |
1:50 |
7:18 |
155 146-173 |
1132 |
7/0 |
| 2.25 |
15:57 |
1:41 |
6:43 |
168 144-171 |
1127 |
2/7 |
| 2.50 |
17:43 |
1:45 |
7:01 |
159 144-175 |
1115 |
5/2 |
| 2.75 |
19:34 |
1:52 |
7:27 |
147 146-147 |
1094 |
4/0 |
| 3.00 |
21:17 |
1:43 |
6:52 |
147 144-148 |
1010 |
3/5 |
| 3.25 |
23:05 |
1:47 |
7:10 |
145 144-147 |
1038 |
1/1 |
| 3.50 |
24:41 |
1:36 |
6:25 |
147 146-149 |
944 |
2/6 |
| 3.75 |
26:14 |
1:33 |
6:12 |
145 144-146 |
899 |
1/7 |
| 4.00 |
28:03 |
1:49 |
7:14 |
148 146-149 |
1071 |
2/1 |
| 4.25 |
29:49 |
1:46 |
7:05 |
149 148-149 |
1056 |
2/1 |
| 4.50 |
31:35 |
1:46 |
7:05 |
149 148-150 |
1055 |
0/3 |
| 4.75 |
33:21 |
1:46 |
7:05 |
152 149-153 |
1077 |
5/1 |
| 5.00 |
35:09 |
1:48 |
7:11 |
151 149-152 |
1085 |
3/1 |
| 5.25 |
37:03 |
1:54 |
7:35 |
152 150-153 |
1153 |
2/1 |
| 5.50 |
38:39 |
1:36 |
6:24 |
152 149-153 |
972 |
2/1 |
| 5.75 |
40:20 |
1:41 |
6:44 |
152 151-153 |
1023 |
1/2 |
| 6.00 |
42:07 |
1:47 |
7:07 |
153 152-153 |
1089 |
7/8 |
| 6.25 |
43:37 |
1:30 |
6:01 |
156 152-162 |
938 |
0/4 |
| 6.26 |
43:41 |
4 |
5:19 |
162 162-162 |
861 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:38 |
57.03% |
More |
| 800m |
3:07 |
6:15 |
59.68% |
More |
| 1km |
4:02 |
6:29 |
60.54% |
More |
| Mile |
6:34 |
6:34 |
63.91% |
More |
| 5k |
21:20 |
6:52 |
65.86% |
More |
| 5 miles |
34:41 |
6:56 |
65.88% |
More |
| 10k |
43:16 |
6:58 |
65.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
65.84 |
| 5km |
20:56 |
6:44 |
67.10 |
| 5M |
34:30 |
6:54 |
66.24 |
| 10km |
43:21 |
6:59 |
65.76 |
| 10M |
1:11:26 |
7:09 |
65.43 |
| Half |
1:34:51 |
7:14 |
64.98 |
| 20M |
2:27:55 |
7:24 |
65.08 |
| Mara |
3:16:24 |
7:30 |
65.45 |
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