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Sat 5th Aug 2017 at 10:00am by Happybunny75

Run > General
  • Time
    2:09:48
  • Miles
    13.12
  • Min/mi
    9:54
  • Pacing
    86.1%
  • WAVA
    50.84
  • Stride(cm)
    100
  • Cals
    1283
  • Cadence
    163
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1659
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 154/167bpm 86cal 6.42/0mph
2) 1m - 9:52(9:52/m) 154/168bpm 90cal 6.08/0mph
3) 1m - 10:02(10:02/m) 163/175bpm 97cal 5.97/0mph
4) 1m - 9:48(9:48/m) 167/176bpm 97cal 6.12/0mph
5) 1m - 9:44(9:44/m) 169/176bpm 98cal 6.17/0mph
6) 1m - 10:02(10:02/m) 170/182bpm 101cal 5.98/0mph
7) 1m - 12:12(12:12/m) 168/181bpm 117cal 4.92/0mph
8) 1m - 11:31(11:31/m) 174/179bpm 118cal 5.21/0mph
9) 1m - 10:01(10:01/m) 172/181bpm 102cal 5.99/0mph
10) 1m - 9:15(9:15/m) 168/177bpm 90cal 6.48/0mph
11) 1m - 9:15(9:15/m) 170/178bpm 93cal 6.48/0mph
12) 1m - 8:53(8:53/m) 171/178bpm 89cal 6.75/0mph
13) 1m - 8:47(8:47/m) 176/183bpm 93cal 6.83/0mph
14) 0.12m - 1:05(8:45/m) 182/184bpm 12cal 6.86/0mph
9:20 9:52 10:02 9:48 9:44 10:02 12:12 11:31 10:01 9:15 9:15 8:53 8:47 1:05

Pace

4% 2% 15% 40% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:30 4:30 9:00 149 111-161 1341 165 162-170
1.00 9:21 4:51 9:41 159 152-167 1541 164 160-168
1.50 14:12 4:52 9:44 152 142-164 1478 164 162-168
2.00 19:13 5:01 10:01 157 145-168 1573 163 160-168
2.50 24:20 5:07 10:14 161 153-167 1647 163 160-166
3.00 29:16 4:56 9:52 165 158-175 1627 164 160-170
3.50 34:12 4:56 9:52 165 156-176 1628 165 162-170
4.00 39:03 4:52 9:43 169 161-175 1642 166 162-172
4.50 43:52 4:49 9:39 169 163-176 1630 167 158-170
5.00 48:47 4:55 9:50 169 166-173 1662 166 162-170
5.50 53:39 4:51 9:43 170 165-178 1651 165 162-170
6.00 58:49 5:10 10:20 170 156-182 1758 162 154-168
6.50 1:04:09 5:20 10:40 176 170-181 1878 162 154-166
7.00 1:11:01 6:52 13:44 162 148-180 2224 137 120-170
7.50 1:16:19 5:18 10:37 176 172-179 1868 164 162-168
8.00 1:22:31 6:12 12:25 173 167-179 2147 143 110-168
8.50 1:27:44 5:13 10:26 174 164-181 1815 165 158-170
9.00 1:32:33 4:49 9:37 169 164-175 1626 166 162-172
9.50 1:37:08 4:35 9:11 169 164-177 1551 166 162-172
10.00 1:41:48 4:40 9:20 167 163-171 1558 167 164-170
10.50 1:46:34 4:46 9:32 173 168-178 1650 167 164-170
11.00 1:51:03 4:29 8:57 168 166-169 1505 168 166-172
11.50 1:55:31 4:28 8:56 170 166-175 1519 169 166-172
12.00 1:59:56 4:25 8:50 172 169-178 1520 170 166-174
12.50 2:04:22 4:26 8:52 174 169-180 1542 171 168-174
13.00 2:08:46 4:24 8:47 178 171-183 1565 171 164-174
13.12 2:09:49 1:03 8:52 182 181-184 1613 170 168-172

Heart

168/184max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 165 12.6 2:01:37 9:39
Walk 6.3 124 0.5 8:10 15:37
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.86% More
800m 4:20 8:43 45.25% More
1km 5:25 8:43 47.10% More
Mile 8:47 8:47 49.49% More
5k 27:54 8:59 52.86% More
5 miles 46:05 9:13 52.23% More
10k 59:45 9:37 50.35% More
10 miles 1:39:28 9:57 49.71% More
Half 2:09:40 9:54 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 51.27
5km 28:12 9:05 52.30
5M 46:41 9:20 51.56
10km 58:47 9:28 51.17
10M 1:37:20 9:44 50.80
Half 2:09:35 9:54 50.40
20M 3:22:56 10:09 50.27
Mara 4:30:11 10:19 49.91
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