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Thu 12th Jun 2008 at 8:00pm by gilly b
Run > Race
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Time
50:04
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Miles
6.22
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Min/mi
8:03
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Pacing
0%
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WAVA
60.94
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Asc(m)
42
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Surface
Road
Notes & Comments
Walked twice, just before roundabout on stewarton road and then just after water station - aaarrrgghhh!!
Happy with time, felt strong at end but would have tried to finish faster if I realised how close I was to 50 minutes!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.04 |
5km |
23:59 |
7:43 |
62.57 |
5M |
39:43 |
7:57 |
61.53 |
10km |
50:01 |
8:03 |
61.00 |
10M |
1:22:49 |
8:17 |
60.59 |
Half |
1:50:16 |
8:25 |
60.13 |
20M |
2:52:40 |
8:38 |
59.86 |
Mara |
3:49:54 |
8:46 |
59.35 |
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