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Sun 30th Jul 2017 at 9:00am by jazzjo
Run > General
-
Time
4:14:47
-
Miles
26.41
-
Min/mi
9:39
-
Pacing
74.9%
-
WAVA
55.18
-
Cals
631
-
BPM
90
-
%MHR
52.8
-
B/mi
871
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 135/151bpm 88cal 6.44/12.04mph
2) 1m - 8:28(8:28/m) 143/155bpm 84cal 7.09/8.42mph
3) 1m - 8:24(8:24/m) 133/138bpm 64cal 7.15/8.95mph
4) 1m - 8:55(8:55/m) 122/136bpm 44cal 6.73/13.46mph
5) 1m - 8:15(8:15/m) 113/117bpm 11cal 7.27/8.31mph
6) 1m - 8:02(8:02/m) 117/123bpm 42cal 7.46/8.53mph
7) 1m - 8:46(8:46/m) 105/112bpm 8cal 6.85/8.14mph
8) 1m - 8:28(8:28/m) 109/118bpm 4cal 7.08/9.29mph
9) 1m - 8:48(8:48/m) 88/104bpm 6cal 6.82/8.71mph
10) 1m - 8:45(8:45/m) 84/93bpm 10cal 6.86/8.76mph
11) 1m - 9:11(9:11/m) 87/93bpm 7cal 6.53/8.28mph
12) 1m - 9:19(9:19/m) 81/89bpm 7cal 6.44/8.13mph
13) 1m - 8:51(8:51/m) 87/97bpm 7cal 6.78/8.45mph
14) 1m - 9:43(9:43/m) 91/99bpm 17cal 6.17/8.16mph
15) 1m - 8:31(8:31/m) 90/94bpm 47cal 7.05/8.27mph
16) 1m - 8:44(8:44/m) 80/85bpm 6cal 6.86/8.16mph
17) 1m - 8:56(8:56/m) 75/79bpm 7cal 6.72/10.68mph
18) 1m - 8:51(8:51/m) 77/83bpm 7cal 6.78/8.45mph
19) 1m - 9:25(9:25/m) 73/77bpm 6cal 6.38/8.44mph
20) 1m - 9:11(9:11/m) 72/77bpm 8cal 6.54/10.39mph
21) 1m - 12:04(12:04/m) 70/86bpm 22cal 4.97/8.97mph
22) 1m - 9:45(9:45/m) 96/112bpm 40cal 6.16/7.63mph
23) 1m - 10:02(10:02/m) 82/99bpm 21cal 5.98/8.97mph
24) 1m - 11:35(11:35/m) 72/78bpm 13cal 5.18/8.61mph
25) 1m - 12:50(12:50/m) 63/71bpm 15cal 4.68/7.24mph
26) 1m - 15:08(15:08/m) 70/95bpm 27cal 3.96/6.58mph
27) 0.41m - 6:31(15:56/m) 49/55bpm 13cal 3.76/7.02mph
9:19 8:28 8:24 8:55 8:15 8:02 8:46 8:28 8:48 8:45 9:11 9:19 8:51 9:43 8:31 8:44 8:56 8:51 9:25 9:11 12:04 9:45 10:02 11:35 12:50 15:08 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
9:19 |
9:19 |
9:19 |
136 76-151 |
1267 |
2.00 |
17:47 |
8:28 |
8:28 |
141 125-154 |
1193 |
3.00 |
26:10 |
8:24 |
8:24 |
133 125-138 |
1116 |
4.00 |
35:06 |
8:55 |
8:55 |
122 110-136 |
1088 |
5.00 |
43:21 |
8:15 |
8:15 |
113 109-117 |
933 |
6.00 |
51:23 |
8:02 |
8:02 |
116 109-122 |
933 |
7.00 |
1:00:09 |
8:46 |
8:46 |
105 101-112 |
920 |
8.00 |
1:08:38 |
8:29 |
8:29 |
109 103-118 |
924 |
9.00 |
1:17:25 |
8:48 |
8:48 |
88 81-104 |
774 |
10.00 |
1:26:10 |
8:45 |
8:45 |
84 81-93 |
735 |
11.00 |
1:35:21 |
9:11 |
9:11 |
87 83-93 |
799 |
12.00 |
1:44:41 |
9:20 |
9:20 |
81 75-89 |
756 |
13.00 |
1:53:32 |
8:51 |
8:51 |
88 77-97 |
778 |
14.00 |
2:03:13 |
9:42 |
9:42 |
91 82-99 |
882 |
15.00 |
2:11:46 |
8:32 |
8:32 |
90 84-94 |
768 |
16.00 |
2:20:30 |
8:44 |
8:44 |
80 75-85 |
699 |
17.00 |
2:29:26 |
8:56 |
8:56 |
75 71-79 |
670 |
18.00 |
2:38:17 |
8:51 |
8:51 |
78 75-83 |
690 |
19.00 |
2:47:42 |
9:25 |
9:25 |
73 69-77 |
688 |
20.00 |
2:56:53 |
9:11 |
9:11 |
72 68-77 |
661 |
21.00 |
3:08:57 |
12:04 |
12:04 |
71 58-86 |
857 |
22.00 |
3:18:42 |
9:45 |
9:45 |
95 73-112 |
926 |
23.00 |
3:28:42 |
10:01 |
10:01 |
82 71-99 |
821 |
24.00 |
3:40:18 |
11:35 |
11:35 |
72 68-78 |
834 |
25.00 |
3:53:09 |
12:51 |
12:51 |
62 53-71 |
796 |
26.00 |
4:08:16 |
15:08 |
15:08 |
68 55-95 |
1029 |
26.41 |
4:14:47 |
6:31 |
15:58 |
48 44-55 |
767 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
49.42% |
More |
800m |
3:55 |
7:53 |
52.24% |
More |
1km |
4:54 |
7:52 |
54.39% |
More |
Mile |
8:02 |
8:02 |
56.15% |
More |
5k |
25:49 |
8:19 |
59.96% |
More |
5 miles |
42:04 |
8:25 |
59.69% |
More |
10k |
52:25 |
8:26 |
59.68% |
More |
10 miles |
1:25:49 |
8:35 |
60.02% |
More |
Half |
1:53:35 |
8:40 |
60.46% |
More |
20 miles |
2:56:48 |
8:50 |
59.84% |
More |
Mara |
4:11:11 |
9:35 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
56.84 |
5km |
26:22 |
8:29 |
58.71 |
5M |
43:39 |
8:44 |
57.52 |
10km |
54:58 |
8:51 |
56.92 |
10M |
1:31:01 |
9:06 |
56.59 |
Half |
2:01:10 |
9:15 |
56.20 |
20M |
3:09:45 |
9:29 |
55.76 |
Mara |
4:12:38 |
9:39 |
55.17 |
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