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Sat 29th Jul 2017 at 9:00am by HBNS

Run > parkrun
  • breezy
  • Time
    19:34
  • Miles
    3.09
  • Min/mi
    6:20
  • Pacing
    92.4%
  • WAVA
    79.25
  • Stride(cm)
    131
  • Cals
    255
  • Cadence
    194
  • BPM
    139
  • %MHR
    83.5
  • B/mi
    878
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 132/143bpm 76cal 9.69/11.04mph
2) 1m - 6:38(6:38/m) 141/145bpm 88cal 9.03/9.75mph
3) 1m - 6:15(6:15/m) 144/154bpm 84cal 9.6/10.21mph
4) 0.09m - 29(5:40/m) 151/153bpm 7cal 10.59/10.46mph
6:11 6:38 6:15 29

Pace

14% 75% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:07 107 95-125 655 191 182-196
0.25 1:30 44 5:53 128 126-131 753 198 192-202
0.38 2:12 42 5:33 135 131-138 749 198 194-202
0.50 3:02 50 6:42 137 134-143 917 193 174-198
0.63 3:50 48 6:21 138 135-143 877 195 194-196
0.75 4:35 45 6:02 138 137-140 833 193 190-196
0.88 5:24 49 6:35 138 137-140 908 194 190-196
1.00 6:14 50 6:41 139 137-141 930 192 188-194
1.13 7:09 54 7:14 140 138-144 1012 191 186-194
1.25 8:00 51 6:48 141 138-145 958 187 176-194
1.38 8:44 45 5:57 140 138-142 832 194 190-196
1.50 9:33 49 6:29 142 140-143 920 195 194-196
1.63 10:25 52 6:57 142 140-144 988 195 192-196
1.75 11:17 52 6:54 142 141-145 980 192 188-196
1.88 12:04 47 6:18 141 139-144 889 191 188-194
2.00 12:50 47 6:12 139 136-141 862 192 184-198
2.13 13:36 46 6:07 139 138-141 850 193 188-196
2.25 14:24 47 6:18 144 142-148 908 192 190-196
2.38 15:11 47 6:20 142 137-145 899 192 190-194
2.50 15:59 48 6:27 142 139-147 916 191 186-194
2.63 16:48 48 6:26 145 144-146 933 194 192-196
2.75 17:32 44 5:51 146 145-147 855 198 196-202
2.88 18:20 48 6:26 148 146-154 953 199 186-204
3.00 19:05 45 6:01 150 147-153 902 199 196-202
3.08 19:33 28 5:43 151 150-152 862 203 200-204

Heart

139/154max
  • Show Beats/Mile

Cadence

194 (204 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3.1 19:33 6:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 61.11% More
800m 3:00 6:03 68.87% More
1km 3:47 6:05 72.11% More
Mile 6:11 6:11 76.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 78.09
5km 19:41 6:20 79.26
5M 32:18 6:28 78.92
10km 40:30 6:31 78.67
10M 1:06:27 6:39 78.84
Half 1:28:02 6:43 78.60
20M 2:16:45 6:50 79.26
Mara 3:01:08 6:55 80.08

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