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Wed 26th Jul 2017 at 7:00pm by Tony W

Run > General
  • Time
    23:09
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    88.1%
  • WAVA
    57.28
  • Stride(cm)
    113
  • Cals
    402
  • Cadence
    192
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 156/171bpm 69cal 12.94/13.71kmph
2) 1km - 4:31(4:31/km) 168/173bpm 74cal 13.3/14.58kmph
3) 1km - 4:31(4:31/km) 175/182bpm 79cal 13.27/14.41kmph
4) 1km - 4:44(4:44/km) 180/189bpm 88cal 12.66/14.58kmph
5) 1km - 4:34(4:34/km) 185/197bpm 89cal 13.16/16.46kmph
6) 0.01km - 11(18:04/km) 186/186bpm 3cal 3.32/15.85kmph
4:38 4:31 4:31 4:44 4:34 11

Pace

2% 4% 52% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 136 91-169 1321 193 186-204 0/0
0.25 2:05 52 6:58 165 161-170 1151 191 190-194 0/1
0.38 2:57 52 6:57 163 161-166 1132 190 190-192 1/0
0.50 3:54 56 7:31 157 146-165 1181 191 190-192 2/0
0.63 4:48 54 7:15 161 159-163 1168 190 190-192 9/0
0.75 5:42 54 7:09 168 163-171 1202 193 190-196 0/7
0.88 6:39 57 7:40 161 152-168 1234 192 190-196 3/0
1.00 7:28 48 6:27 168 166-170 1083 197 196-198 0/6
1.13 8:22 54 7:13 170 168-173 1226 196 194-196 0/2
1.25 9:21 1:00 7:57 171 169-173 1360 193 192-194 0/0
1.38 10:13 52 6:57 173 171-175 1203 192 192-192 0/1
1.50 11:09 56 7:25 174 172-177 1290 191 190-192 1/0
1.63 12:06 57 7:36 174 172-176 1322 192 190-192 1/0
1.75 13:05 59 7:55 178 173-182 1410 190 190-190 9/0
1.88 13:54 49 6:30 177 175-181 1151 194 192-196 1/5
2.00 14:56 1:02 8:12 176 174-179 1444 191 188-192 2/2
2.13 15:49 53 7:06 179 177-182 1272 193 192-196 0/5
2.25 16:45 56 7:27 179 177-184 1335 192 192-192 0/3
2.38 17:45 1:00 8:01 180 176-186 1442 191 190-192 0/0
2.50 18:41 56 7:24 184 179-189 1363 190 188-190 0/0
2.63 19:36 56 7:25 181 179-183 1344 190 188-190 1/1
2.75 20:35 59 7:49 185 181-188 1447 190 190-190 1/0
2.88 21:37 1:02 8:15 187 182-192 1544 189 188-190 7/0
3.00 22:29 52 6:55 189 183-194 1308 194 188-198 3/4
3.11 23:18 49 7:17 187 183-197 1363 193 108-212 0/7

Heart

170/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 23:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 7:21
12 1.8% 7:48
See your biggest climbs

Cadence

192 (212 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 192 3.1 23:07 7:26
Walk 0.7 108 0 10 32:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 45.71% More
800m 3:30 7:02 49.25% More
1km 4:24 7:06 51.54% More
Mile 7:07 7:07 55.38% More
5k 22:57 7:23 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 56.68
5km 23:08 7:27 57.21
5M 38:18 7:40 56.25
10km 48:13 7:46 55.75
10M 1:19:50 7:59 55.10
Half 1:46:18 8:07 54.51
20M 2:46:28 8:19 54.33
Mara 3:41:38 8:28 54.48
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