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Sun 23rd Jul 2017 at 8:00am by GuyG

Run > General
  • drizzle
  • Time
    4:25:28
  • Miles
    26.19
  • Min/mi
    10:08
  • Pacing
    75.6%
  • WAVA
    51.56
  • Stride(cm)
    89
  • Cals
    3059
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 118cal 7.24/7.97mph
2) 1m - 8:39(8:39/m) 116cal 6.94/7.58mph
3) 1m - 9:09(9:09/m) 115cal 6.56/7.14mph
4) 1m - 8:50(8:50/m) 117cal 6.79/7.24mph
5) 1m - 8:59(8:59/m) 116cal 6.68/7.1mph
6) 1m - 9:28(9:28/m) 115cal 6.34/6.57mph
7) 1m - 10:01(10:01/m) 117cal 5.99/7.01mph
8) 1m - 9:12(9:12/m) 118cal 6.52/7.06mph
9) 1m - 9:58(9:58/m) 117cal 6.02/8.06mph
10) 1m - 10:44(10:44/m) 112cal 5.59/6.64mph
11) 1m - 9:24(9:24/m) 118cal 6.38/6.74mph
12) 1m - 10:08(10:08/m) 119cal 5.92/8.06mph
13) 1m - 9:39(9:39/m) 117cal 6.22/6.43mph
14) 1m - 11:07(11:07/m) 116cal 5.39/6.64mph
15) 1m - 10:20(10:20/m) 115cal 5.81/6.43mph
16) 1m - 9:57(9:57/m) 118cal 6.03/8.16mph
17) 1m - 11:47(11:47/m) 115cal 5.1/6.59mph
18) 1m - 10:09(10:09/m) 121cal 5.91/9.06mph
19) 1m - 10:36(10:36/m) 116cal 5.66/6.39mph
20) 1m - 11:55(11:55/m) 115cal 5.03/6.91mph
21) 1m - 10:08(10:08/m) 119cal 5.93/6.76mph
22) 1m - 11:16(11:16/m) 117cal 5.32/7.22mph
23) 1m - 12:11(12:11/m) 118cal 4.93/6.2mph
24) 1m - 10:33(10:33/m) 121cal 5.68/6.12mph
25) 1m - 11:14(11:14/m) 111cal 5.34/7.2mph
26) 1m - 9:58(9:58/m) 120cal 6.02/7.12mph
27) 0.19m - 1:48(9:34/m) 22cal 6.27/6.41mph
8:17 8:39 9:09 8:50 8:59 9:28 10:01 9:12 9:58 10:44 9:24 10:08 9:39 11:07 10:20 9:57 11:47 10:09 10:36 11:55 10:08 11:16 12:11 10:33 11:14 9:58 1:48

Pace

29% 43% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 182 122-188 4/6
2.00 16:55 8:39 8:39 181 128-190 6/8
3.00 26:04 9:09 9:09 179 122-182 9/3
4.00 34:55 8:50 8:50 180 122-186 5/8
5.00 43:53 8:59 8:59 178 122-182 3/7
6.00 53:21 9:28 9:28 178 174-184 9/4
7.00 1:03:22 10:01 10:01 177 124-184 6/5
8.00 1:12:35 9:12 9:12 179 174-182 5/7
9.00 1:22:32 9:58 9:58 177 170-186 6/5
10.00 1:33:16 10:44 10:44 177 174-180 7/5
11.00 1:42:40 9:24 9:24 178 174-182 3/8
12.00 1:52:48 10:08 10:08 177 124-182 6/6
13.00 2:02:27 9:39 9:39 178 170-186 7/4
14.00 2:13:35 11:07 11:07 177 122-184 5/8
15.00 2:23:55 10:20 10:20 176 124-182 6/7
16.00 2:33:52 9:57 9:57 177 172-182 8/3
17.00 2:45:38 11:46 11:46 175 122-180 5/7
18.00 2:55:48 10:09 10:09 178 176-182 5/7
19.00 3:06:24 10:36 10:36 178 174-184 8/6
20.00 3:18:19 11:55 11:55 175 122-182 8/6
21.00 3:28:27 10:08 10:08 179 174-182 2/8
22.00 3:39:43 11:16 11:16 177 120-182 7/6
23.00 3:51:54 12:11 12:11 174 116-182 7/5
24.00 4:02:28 10:34 10:34 177 168-180 6/8
25.00 4:13:42 11:14 11:14 176 90-182 6/6
26.00 4:23:39 9:58 9:58 178 166-184 8/4
26.19 4:25:28 1:49 9:36 180 178-182 1/1

Elevation

Asc 42m, Range 9m, Flat prediction 4:25:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 178 26 4:17:29 9:55
Walk 3.0 121 0.2 7:57 34:45
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.79% More
800m 4:04 8:10 48.56% More
1km 5:06 8:12 50.88% More
Mile 8:15 8:15 54.14% More
5k 26:57 8:40 55.08% More
5 miles 43:53 8:47 55.15% More
10k 55:21 8:54 54.60% More
10 miles 1:33:15 9:20 53.21% More
Half 2:04:47 9:32 52.91% More
20 miles 3:18:20 9:55 51.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 54.21
5km 27:31 8:51 53.94
5M 45:38 9:08 53.04
10km 57:30 9:15 52.56
10M 1:35:22 9:32 52.03
Half 2:07:05 9:42 51.53
20M 3:19:17 9:58 51.40
Mara 4:25:34 10:08 51.56
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