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Sun 9th Jul 2017 at 9:00am by Geoff new

Run > General
  • Time
    1:56:57
  • Miles
    13.10
  • Min/mi
    8:56
  • Pacing
    91.3%
  • WAVA
    56.42
  • Stride(cm)
    112
  • Cals
    1801
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 140cal 7.92/9.23mph
2) 1m - 7:44(7:44/m) 139cal 7.76/8.12mph
3) 1m - 8:11(8:11/m) 138cal 7.33/7.62mph
4) 1m - 8:25(8:25/m) 137cal 7.13/7.39mph
5) 1m - 8:45(8:45/m) 137cal 6.86/7.22mph
6) 1m - 8:52(8:52/m) 136cal 6.76/6.91mph
7) 1m - 8:57(8:57/m) 136cal 6.7/6.97mph
8) 1m - 9:15(9:15/m) 137cal 6.49/6.74mph
9) 1m - 9:24(9:24/m) 137cal 6.38/6.53mph
10) 1m - 9:40(9:40/m) 138cal 6.21/6.45mph
11) 1m - 9:42(9:42/m) 138cal 6.19/6.37mph
12) 1m - 9:44(9:44/m) 138cal 6.16/6.45mph
13) 1m - 9:53(9:53/m) 138cal 6.07/6.37mph
14) 0.1m - 50(8:47/m) 12cal 6.83/8.52mph
7:35 7:44 8:11 8:25 8:45 8:52 8:57 9:15 9:24 9:40 9:42 9:44 9:53 50

Pace

1% 34% 42% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:45 3:45 7:30 177 172-184
1.00 7:35 3:50 7:39 176 172-180
1.50 11:25 3:50 7:40 170 88-176
2.00 15:19 3:54 7:48 174 172-176
2.50 19:22 4:04 8:07 172 168-174
3.00 23:30 4:08 8:16 172 170-174
3.50 27:43 4:13 8:26 172 166-174
4.00 31:55 4:12 8:24 165 86-174
4.50 36:14 4:19 8:39 162 84-174
5.00 40:40 4:25 8:51 155 84-170
5.50 45:10 4:30 9:00 160 82-170
6.00 49:32 4:22 8:45 142 84-172
6.50 53:59 4:27 8:53 158 84-172
7.00 58:29 4:31 9:01 158 84-172
7.50 1:03:07 4:38 9:16 154 82-172
8.00 1:07:44 4:37 9:14 151 82-170
8.50 1:12:29 4:45 9:29 151 82-168
9.00 1:17:08 4:40 9:20 151 82-170
9.50 1:21:58 4:50 9:40 158 82-168
10.00 1:26:48 4:50 9:40 156 82-166
10.50 1:31:41 4:53 9:47 154 80-166
11.00 1:36:30 4:48 9:37 161 82-170
11.50 1:41:15 4:45 9:31 145 82-166
12.00 1:46:14 4:59 9:57 155 80-166
12.50 1:51:11 4:57 9:53 158 80-168
13.00 1:56:07 4:56 9:52 159 80-168
13.08 1:56:51 44 9:13 166 162-172

Cadence

160 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 168 11.8 1:44:46 8:55
Walk 10.3 83 1.3 12:05 9:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.83% More
800m 3:41 7:25 53.40% More
1km 4:38 7:27 55.96% More
Mile 7:34 7:34 59.00% More
5k 24:21 7:50 60.94% More
5 miles 40:39 8:08 59.54% More
10k 51:25 8:16 58.78% More
10 miles 1:26:48 8:41 57.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.34
5km 25:27 8:11 58.32
5M 42:08 8:26 57.44
10km 53:03 8:32 56.96
10M 1:27:50 8:47 56.49
Half 1:56:57 8:56 55.99
20M 3:03:08 9:09 55.93
Mara 4:03:50 9:18 56.16
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