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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 23rd Jul 2017 at 8:00am by chuckles

Swim > General
  • Time
    2:06:48
  • Miles
    3.89
  • per 100m
    2:02
  • Pacing
    0%
  • Cals
    1953
  • Cadence
    55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 6:25(12:50/km) 161cal 28/31rpm 4.67/6.34kmph
2) 0.5km - 9:07(18:14/km) 157cal 28/35rpm 3.29/6.09kmph
3) 0.5km - 11:35(23:11/km) 154cal 27/36rpm 2.59/4.76kmph
4) 0.5km - 12:24(24:49/km) 153cal 27/34rpm 2.42/3.79kmph
5) 0.5km - 12:27(24:53/km) 153cal 27/34rpm 2.41/3.83kmph
6) 0.5km - 12:36(25:11/km) 152cal 26/34rpm 2.38/4.44kmph
7) 0.5km - 12:41(25:21/km) 154cal 26/34rpm 2.37/6.28kmph
8) 0.5km - 10:38(21:16/km) 156cal 26/33rpm 2.82/5.22kmph
9) 0.5km - 9:23(18:47/km) 159cal 26/34rpm 3.2/11.61kmph
10) 0.5km - 8:08(16:15/km) 158cal 26/34rpm 3.69/5.34kmph
11) 0.5km - 7:58(15:56/km) 158cal 26/33rpm 3.77/5.48kmph
12) 0.5km - 8:26(16:51/km) 158cal 27/35rpm 3.56/5.67kmph
13) 0.26km - 5:00(19:36/km) 80cal 28/36rpm 3.06/5.42kmph
6:25 9:07 11:35 12:24 12:27 12:36 12:41 10:38 9:23 8:08 7:58 8:26 5:00

Pace

19% 13% 8% 3% 11% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:42 1:42 27:20 60 58-62
0.12 2:57 1:15 20:01 56 54-58
0.19 4:04 1:08 18:07 58 58-58
0.25 5:13 1:09 18:34 57 56-58
0.31 6:25 1:12 19:13 53 50-56
0.37 7:49 1:24 22:31 56 56-56
0.43 9:37 1:48 28:54 56 56-56
0.50 11:39 2:03 32:52 56 56-56
0.56 13:26 1:47 28:47 56 56-56
0.62 15:32 2:05 33:37 56 56-56
0.68 17:41 2:10 34:46 56 56-56
0.75 19:49 2:08 34:15 56 56-56
0.81 22:11 2:22 38:04 56 56-56
0.87 24:46 2:35 41:32 54 54-54
0.93 27:07 2:21 37:51 56 54-58
0.99 29:34 2:27 39:23 55 54-56
1.06 31:58 2:24 38:43 56 56-56
1.12 34:21 2:23 38:17 55 54-56
1.18 36:47 2:26 39:08 54 54-54
1.24 39:32 2:45 44:10 55 54-56
1.30 42:31 2:59 48:03 55 54-56
1.37 44:35 2:05 33:24 55 54-56
1.43 46:54 2:19 37:18 54 54-54
1.49 49:31 2:36 41:58 54 54-54
1.55 51:58 2:27 39:34 54 54-54
1.62 54:25 2:27 39:22 54 54-54
1.68 57:07 2:42 43:26 53 52-54
1.74 59:37 2:30 40:12 53 52-54
1.80 1:02:18 2:41 43:17 53 52-54
1.86 1:04:34 2:16 36:23 54 54-54
1.93 1:07:06 2:32 40:48 53 52-54
1.99 1:09:51 2:46 44:25 55 54-56
2.05 1:12:29 2:38 42:20 54 54-54
2.11 1:15:14 2:45 44:16 54 54-54
2.17 1:17:15 2:00 32:18 54 54-54
2.24 1:19:42 2:28 39:36 54 54-54
2.30 1:21:57 2:15 36:08 54 54-54
2.36 1:23:56 1:59 31:56 53 52-54
2.42 1:25:49 1:53 30:11 53 52-54
2.49 1:27:53 2:04 33:16 54 54-54
2.55 1:29:26 1:33 24:58 52 52-52
2.61 1:31:30 2:04 33:13 54 54-54
2.67 1:33:59 2:30 40:10 54 54-54
2.73 1:35:44 1:45 28:07 54 54-54
2.80 1:37:16 1:32 24:39 54 54-54
2.86 1:38:58 1:42 27:26 54 54-54
2.92 1:40:27 1:29 23:49 54 54-54
2.98 1:42:09 1:42 27:15 54 54-54
3.04 1:43:40 1:32 24:34 53 52-54
3.11 1:45:24 1:43 27:43 53 52-54
3.17 1:47:04 1:40 26:52 54 54-54
3.23 1:48:36 1:32 24:43 54 54-54
3.29 1:50:17 1:41 27:01 54 54-54
3.36 1:51:53 1:36 25:51 54 54-54
3.42 1:53:22 1:29 23:50 54 54-54
3.48 1:54:53 1:31 24:28 54 54-54
3.54 1:56:18 1:25 22:41 54 52-56
3.60 1:57:50 1:32 24:47 55 54-56
3.67 1:59:44 1:54 30:28 55 54-56
3.73 2:01:47 2:03 33:05 56 56-56
3.79 2:03:34 1:47 28:46 56 56-56
3.85 2:05:54 2:19 37:23 56 56-56
3.89 2:06:43 49 25:03 58 58-58

Cadence

55 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:49 More
800m 11:38 23:25 More
1km 15:32 25:00 More
Mile 25:32 25:32 More
5k 1:45:13 33:52 More

Predictions

Dist Time Per Mile
400m 6:35 26:29
750m 12:57 27:47
1km 17:38 28:23
1500m 27:17 29:16
1 mile 29:25 29:25
1.9km 35:11 29:48
3km 57:29 30:50
3.8km 1:14:07 31:23
5km 1:39:34 32:03
10km 3:29:49 33:46
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