|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 22nd Jul 2017 at 12:00pm by sheppardmk
Run > Race
Not good
-
Time
17:47
-
Miles
2.50
-
Min/mi
7:07
-
Pacing
95.1%
-
WAVA
68.88
-
Cals
315
-
BPM
155
-
%MHR
90.9
-
B/mi
1105
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Furzton Relay
Split Summary
===
1) 1km - 4:41(4:41/km) 143/167bpm
2) 1km - 4:34(4:34/km) 155/160bpm
3) 1km - 4:28(4:28/km) 160/162bpm
4) 0.98km - 4:06(4:11/km) 165/173bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
128 87-161 |
976 |
0/0 |
0.25 |
1:57 |
1:00 |
8:01 |
148 131-167 |
1185 |
0/0 |
0.38 |
2:53 |
56 |
7:28 |
145 137-151 |
1082 |
2/0 |
0.50 |
3:47 |
53 |
7:08 |
148 143-153 |
1055 |
1/1 |
0.63 |
4:42 |
56 |
7:26 |
146 139-149 |
1085 |
1/1 |
0.75 |
5:38 |
55 |
7:24 |
149 144-154 |
1102 |
2/0 |
0.88 |
6:33 |
55 |
7:20 |
154 147-159 |
1130 |
1/1 |
1.00 |
7:28 |
55 |
7:24 |
156 154-157 |
1154 |
0/1 |
1.13 |
8:22 |
54 |
7:09 |
158 156-159 |
1131 |
1/0 |
1.25 |
9:17 |
55 |
7:20 |
159 158-160 |
1165 |
1/1 |
1.38 |
10:11 |
54 |
7:09 |
160 160-161 |
1144 |
1/3 |
1.50 |
11:04 |
54 |
7:09 |
159 158-160 |
1136 |
0/0 |
1.63 |
11:59 |
54 |
7:16 |
159 157-161 |
1155 |
3/1 |
1.75 |
12:53 |
54 |
7:16 |
161 160-162 |
1169 |
2/1 |
1.88 |
13:47 |
54 |
7:09 |
161 161-162 |
1151 |
2/2 |
2.00 |
14:41 |
54 |
7:15 |
162 161-164 |
1174 |
2/0 |
2.13 |
15:33 |
52 |
6:54 |
165 164-165 |
1137 |
0/4 |
2.25 |
16:25 |
52 |
6:55 |
165 164-166 |
1140 |
1/0 |
2.38 |
17:15 |
51 |
6:45 |
167 165-169 |
1128 |
3/1 |
2.47 |
17:49 |
34 |
5:47 |
171 169-173 |
989 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
53.56% |
More |
800m |
3:19 |
6:40 |
61.55% |
More |
1km |
4:12 |
6:46 |
63.80% |
More |
Mile |
6:56 |
6:56 |
66.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
69.51 |
5km |
22:27 |
7:14 |
68.33 |
5M |
37:23 |
7:29 |
67.00 |
10km |
47:12 |
7:36 |
66.30 |
10M |
1:18:36 |
7:52 |
65.44 |
Half |
1:45:00 |
8:01 |
64.68 |
20M |
2:45:15 |
8:16 |
64.34 |
Mara |
3:40:44 |
8:25 |
64.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry