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Fri 21st Jul 2017 at 7:00pm by Blondie runner

Run > Race

Beds AAA 10K

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Time
45:04
Miles
6.24
Min/mi
7:13
Pacing
95.3%
WAVA
68.51
Stride(cm)
117
Cals
401
Cadence
190
BPM
163
%MHR
95.1
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

AAA 10k...pb!

Split Summary
===
1) 1m - 7:05(7:05/m) 140/163bpm 52cal 8.47/8.93mph
2) 1m - 7:14(7:14/m) 164/173bpm 63cal 8.3/8.68mph
3) 1m - 7:11(7:11/m) 168/173bpm 65cal 8.36/8.54mph
4) 1m - 7:23(7:23/m) 170/180bpm 69cal 8.12/8.45mph
5) 1m - 7:26(7:26/m) 171/176bpm 70cal 8.08/8.7mph
6) 1m - 7:09(7:09/m) 173/177bpm 68cal 8.4/8.7mph
7) 0.24m - 1:37(6:42/m) 168/176bpm 14cal 8.95/8.97mph

7:05 7:14 7:11 7:23 7:26 7:09 1:37

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	121 65-146	844	194 188-200	0/2
0.50	3:31	1:47	7:07	139 135-143	990	191 188-194	2/1
0.75	5:19	1:48	7:12	142 140-144	1022	192 188-194	3/4
1.00	7:05	1:45	7:01	152 139-161	1067	195 194-198	1/2
1.25	8:55	1:50	7:21	161 155-169	1183	194 180-196	1/1
1.50	10:41	1:46	7:06	165 163-170	1171	192 188-196	2/3
1.75	12:30	1:48	7:13	165 162-171	1190	193 190-196	1/1
2.00	14:18	1:49	7:15	165 163-167	1197	194 178-196	3/2
2.25	16:04	1:46	7:03	167 164-172	1177	193 190-196	3/1
2.50	17:53	1:49	7:15	168 165-171	1218	193 190-196	3/2
2.75	19:41	1:48	7:11	168 165-171	1208	191 188-194	0/5
3.00	21:29	1:48	7:13	169 165-173	1218	190 188-192	2/2
3.25	23:17	1:48	7:11	168 166-171	1206	188 186-192	2/2
3.50	25:07	1:50	7:21	170 167-175	1251	187 182-190	1/1
3.75	26:59	1:52	7:28	172 169-179	1284	186 182-190	2/1
4.00	28:52	1:53	7:33	171 169-175	1291	186 184-188	3/2
4.25	30:49	1:56	7:46	172 167-176	1335	185 182-188	1/3
4.50	32:40	1:51	7:24	172 169-175	1271	184 182-186	6/0
4.75	34:28	1:48	7:13	171 168-174	1233	184 178-190	0/4
5.00	36:18	1:50	7:21	171 169-173	1256	189 186-192	2/0
5.25	38:05	1:47	7:08	172 167-176	1227	188 184-192	1/2
5.50	39:54	1:49	7:16	172 168-174	1249	193 192-196	1/1
5.75	41:42	1:48	7:13	173 171-174	1247	194 188-198	1/4
6.00	43:27	1:45	6:59	173 164-177	1207	191 188-194	5/0
6.23	44:58	1:31	6:45	166 150-176	1121	192 188-194	1/1

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 45:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	44:58	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	54.53%	More
800m	3:25	6:52	58.96%	More
1km	4:20	6:59	60.26%	More
Mile	7:01	7:01	63.18%	More
5k	22:10	7:08	68.37%	More
5 miles	36:15	7:15	67.99%	More
10k	44:50	7:13	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	68.61
5km	21:31	6:56	70.43
5M	35:38	7:08	69.17
10km	44:52	7:13	68.53
10M	1:14:18	7:26	68.08
Half	1:38:55	7:33	67.59
20M	2:34:54	7:45	67.21
Mara	3:26:14	7:52	66.60

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