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Wed 19th Jul 2017 at 6:00pm by samson

Run > Race
  • Time
    35:13
  • Miles
    5.03
  • Min/mi
    7:00
  • Pacing
    92.4%
  • WAVA
    65.86
  • Stride(cm)
    135
  • Cals
    591
  • Cadence
    171
  • BPM
    163
  • %MHR
    79.6
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 150/160bpm 114cal 7.87/8.47mph
2) 1m - 7:15(7:15/m) 159/166bpm 115cal 8.29/9.56mph
3) 1m - 6:38(6:38/m) 165/181bpm 112cal 9.06/9.56mph
4) 1m - 6:39(6:39/m) 170/182bpm 118cal 9.02/9.2mph
5) 1m - 6:55(6:55/m) 174/180bpm 130cal 8.68/9.46mph
6) 0.03m - 9(5:40/m) 177/178bpm 2cal 10.6/9.29mph
7:37 7:15 6:38 6:39 6:55 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 47% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 136 105-153 1009 169 164-174 3/1
0.50 3:44 1:53 7:32 155 152-160 1167 166 162-168 2/2
0.75 5:42 1:58 7:53 154 151-157 1213 166 164-168 3/1
1.00 7:37 1:55 7:38 153 149-157 1169 167 164-168 2/1
1.25 9:36 1:59 7:55 156 152-158 1236 166 164-168 3/0
1.50 11:31 1:55 7:40 159 156-162 1218 167 164-170 6/1
1.75 13:16 1:45 7:01 158 157-161 1109 169 166-174 0/5
2.00 14:52 1:36 6:22 163 158-166 1038 170 166-172 0/10
2.25 16:29 1:38 6:30 172 165-181 1119 175 166-182 13/3
2.50 18:06 1:37 6:27 162 157-170 1045 169 166-176 0/17
2.75 19:48 1:42 6:47 161 158-165 1092 170 168-174 2/5
3.00 21:29 1:41 6:46 165 162-167 1116 169 166-174 1/3
3.25 23:08 1:39 6:35 169 164-171 1113 173 170-178 1/5
3.50 24:49 1:41 6:44 170 168-172 1144 171 168-176 1/6
3.75 26:31 1:43 6:50 167 165-170 1141 170 166-176 3/2
4.00 28:08 1:37 6:28 173 165-181 1119 174 170-178 0/7
4.25 29:53 1:44 6:58 172 171-173 1197 173 170-178 7/1
4.50 31:40 1:48 7:11 173 171-174 1242 173 170-176 7/2
4.75 33:26 1:45 7:00 173 171-175 1212 173 170-176 3/1
5.00 35:03 1:38 6:31 177 173-180 1153 179 174-186 11/0
5.02 35:09 6 6:21 177 177-177 1124 178 178-178 0/0

Heart

163/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 35:25
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 7:09
14 1.6% 6:44
13 4.3% 6:34
See your biggest climbs

Cadence

171 (186 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 5 35:09 7:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 50.96% More
800m 3:12 6:25 58.64% More
1km 3:59 6:24 61.86% More
Mile 6:29 6:29 65.29% More
5k 20:51 6:43 67.89% More
5 miles 35:00 7:00 65.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.07
5km 20:44 6:40 68.27
5M 34:59 7:00 65.85
10km 44:26 7:09 64.68
10M 1:15:00 7:30 62.85
Half 1:40:56 7:42 61.58
20M 2:40:45 8:02 60.40
Mara 3:36:21 8:15 59.94
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