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Sun 16th Jul 2017 at 8:00am by catcat

Run > Race

Grant & Stone Wycombe Half Marathon

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Time
2:29:43
Miles
13.06
Min/mi
11:28
Pacing
81.7%
WAVA
41.73
Cals
1998
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 99cal 9.75/12.9kmph
2) 1km - 6:33(6:33/km) 101cal 9.17/10.2kmph
3) 1km - 6:48(6:48/km) 101cal 8.83/10.49kmph
4) 1km - 8:44(8:44/km) 86cal 6.87/11.17kmph
5) 1km - 6:41(6:41/km) 101cal 8.97/11.54kmph
6) 1km - 8:03(8:03/km) 91cal 7.45/11.28kmph
7) 1km - 7:00(7:00/km) 99cal 8.57/10.95kmph
8) 1km - 7:10(7:10/km) 93cal 8.37/11.77kmph
9) 1km - 7:05(7:05/km) 92cal 8.47/12.14kmph
10) 1km - 6:14(6:14/km) 100cal 9.63/13kmph
11) 1km - 6:37(6:37/km) 99cal 9.06/11.42kmph
12) 1km - 7:47(7:47/km) 94cal 7.71/11.64kmph
13) 1km - 7:14(7:14/km) 93cal 8.28/11.61kmph
14) 1km - 7:20(7:20/km) 89cal 8.18/11.1kmph
15) 1km - 7:05(7:05/km) 92cal 8.47/12.34kmph
16) 1km - 7:32(7:32/km) 89cal 7.97/11.94kmph
17) 1km - 6:29(6:29/km) 99cal 9.25/10.8kmph
18) 1km - 7:17(7:17/km) 91cal 8.24/11.1kmph
19) 1km - 6:24(6:24/km) 101cal 9.37/11.69kmph
20) 1km - 7:26(7:26/km) 93cal 8.08/10.98kmph
21) 1km - 7:47(7:47/km) 92cal 7.71/12.52kmph
22) 0.02km - 19(14:59/km) 3cal 4/10.57kmph

6:09 6:33 6:48 8:44 6:41 8:03 7:00 7:10 7:05 6:14 6:37 7:47 7:14 7:20 7:05 7:32 6:29 7:17 6:24 7:26 7:47 19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	1/10
1.00	10:11	5:15	10:30	8/8
1.50	15:33	5:22	10:44	9/1
2.00	21:50	6:17	12:34	36/2
2.50	28:23	6:33	13:07	23/12
3.00	33:49	5:25	10:50	12/23
3.50	40:30	6:41	13:22	25/0
4.00	45:54	5:24	10:48	7/3
4.50	51:27	5:33	11:06	4/13
5.00	57:28	6:01	12:02	17/7
5.50	1:03:19	5:51	11:43	16/3
6.00	1:08:20	5:01	10:02	0/56
6.50	1:13:29	5:09	10:17	6/21
7.00	1:18:52	5:23	10:46	21/5
7.50	1:25:19	6:27	12:54	21/0
8.00	1:31:17	5:58	11:57	14/1
8.50	1:37:24	6:06	12:12	20/2
9.00	1:43:00	5:36	11:13	5/21
9.50	1:49:14	6:14	12:28	15/10
10.00	1:54:40	5:26	10:52	4/8
10.50	1:59:55	5:15	10:30	2/22
11.00	2:05:52	5:57	11:54	10/28
11.50	2:11:01	5:09	10:18	2/22
12.00	2:16:21	5:20	10:40	1/10
12.50	2:22:27	6:06	12:13	6/8
13.00	2:28:51	6:24	12:48	9/0
13.06	2:29:40	49	13:19	5/0

Elevation

Asc 42m, Range 98m, Flat prediction 2:25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.8%	11:46
54 3.2%	12:20
45 2.3%	11:57
28 3.5%	10:34
24 3.5%	11:58
20 2.0%	12:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.64%	More
800m	4:51	9:45	38.63%	More
1km	6:06	9:49	40.35%	More
Mile	9:58	9:58	42.45%	More
5k	34:01	10:57	41.62%	More
5 miles	55:53	11:11	41.23%	More
10k	1:09:49	11:14	41.16%	More
10 miles	1:53:41	11:22	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.51
5km	30:54	9:57	45.81
5M	52:08	10:26	44.19
10km	1:06:11	10:39	43.42
10M	1:51:39	11:10	42.22
Half	2:30:13	11:28	41.38
20M	3:59:09	11:57	40.60
Mara	5:21:45	12:17	40.31

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