Hi ,
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Sun 16th Jul 2017 at 9:00am by Timcook79
Run > General
-
Time
1:01:14
-
Miles
9.99
-
Min/mi
6:08
-
Pacing
95.9%
-
WAVA
72.19
-
Stride(cm)
142
-
Cals
1043
-
Cadence
185
-
BPM
166
-
%MHR
93.8
-
B/mi
1018
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:02(6:02/m) 155/162bpm 94cal 9.93/10.79mph
2) 1m - 6:04(6:04/m) 163/166bpm 99cal 9.9/10.46mph
3) 1m - 6:00(6:00/m) 165/167bpm 100cal 9.99/10.33mph
4) 1m - 6:02(6:02/m) 167/170bpm 104cal 9.93/10.25mph
5) 1m - 6:08(6:08/m) 168/171bpm 106cal 9.77/10.4mph
6) 1m - 6:07(6:07/m) 169/172bpm 107cal 9.8/10.42mph
7) 1m - 6:12(6:12/m) 168/169bpm 108cal 9.67/10.02mph
8) 1m - 6:17(6:17/m) 169/171bpm 109cal 9.54/9.91mph
9) 1m - 6:22(6:22/m) 169/171bpm 111cal 9.42/9.83mph
10) 0.99m - 5:58(6:00/m) 171/176bpm 105cal 9.99/10.65mph
6:02 6:04 6:00 6:02 6:08 6:07 6:12 6:17 6:22 5:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:01 |
3:01 |
6:01 |
148 115-159 |
891 |
188 182-222 |
4/3 |
| 1.00 |
6:02 |
3:02 |
6:03 |
160 159-162 |
968 |
186 182-188 |
6/6 |
| 1.50 |
9:08 |
3:06 |
6:11 |
161 160-163 |
997 |
186 184-188 |
7/5 |
| 2.00 |
12:06 |
2:58 |
5:56 |
164 162-166 |
972 |
185 182-188 |
3/6 |
| 2.50 |
15:05 |
2:59 |
5:58 |
164 160-166 |
978 |
186 184-190 |
5/4 |
| 3.00 |
18:06 |
3:01 |
6:03 |
165 162-167 |
998 |
185 182-190 |
4/7 |
| 3.50 |
21:07 |
3:01 |
6:02 |
166 165-167 |
1003 |
184 182-190 |
6/6 |
| 4.00 |
24:08 |
3:01 |
6:02 |
168 167-169 |
1014 |
187 184-188 |
4/3 |
| 4.50 |
27:15 |
3:06 |
6:12 |
169 167-171 |
1049 |
184 180-190 |
8/9 |
| 5.00 |
30:17 |
3:02 |
6:05 |
167 166-169 |
1015 |
186 168-190 |
6/6 |
| 5.50 |
33:22 |
3:05 |
6:10 |
168 165-170 |
1035 |
184 182-188 |
4/4 |
| 6.00 |
36:24 |
3:02 |
6:05 |
169 167-172 |
1027 |
182 180-186 |
5/4 |
| 6.50 |
39:30 |
3:06 |
6:12 |
168 167-168 |
1043 |
184 180-186 |
5/2 |
| 7.00 |
42:36 |
3:06 |
6:12 |
168 167-169 |
1041 |
183 180-184 |
6/6 |
| 7.50 |
45:45 |
3:09 |
6:19 |
170 169-171 |
1072 |
182 180-186 |
7/7 |
| 8.00 |
48:54 |
3:08 |
6:16 |
168 167-170 |
1053 |
184 180-188 |
4/3 |
| 8.50 |
52:02 |
3:09 |
6:18 |
168 166-171 |
1058 |
185 180-190 |
5/3 |
| 9.00 |
55:16 |
3:13 |
6:27 |
169 167-170 |
1090 |
183 178-188 |
6/4 |
| 9.50 |
58:23 |
3:07 |
6:14 |
169 168-170 |
1053 |
183 182-186 |
6/6 |
| 9.99 |
1:01:13 |
2:50 |
5:48 |
173 169-176 |
1003 |
184 180-188 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
184 |
10 |
1:01:13 |
6:08 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
54.28% |
More |
| 800m |
2:54 |
5:50 |
60.00% |
More |
| 1km |
3:37 |
5:49 |
63.44% |
More |
| Mile |
5:56 |
5:56 |
66.86% |
More |
| 5k |
18:43 |
6:01 |
71.22% |
More |
| 5 miles |
30:15 |
6:03 |
71.67% |
More |
| 10k |
37:43 |
6:04 |
71.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
77.44 |
| 5km |
17:22 |
5:35 |
76.76 |
| 5M |
29:01 |
5:48 |
74.70 |
| 10km |
36:41 |
5:54 |
73.68 |
| 10M |
1:01:18 |
6:08 |
72.17 |
| Half |
1:22:02 |
6:16 |
71.05 |
| 20M |
2:09:28 |
6:28 |
70.21 |
| Mara |
2:53:15 |
6:37 |
70.01 |
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