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Sat 15th Jul 2017 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    36:50
  • Miles
    3.09
  • Min/mi
    11:55
  • Pacing
    79.2%
  • WAVA
    43.67
  • Stride(cm)
    91
  • Cals
    267
  • Cadence
    148
  • BPM
    123
  • %MHR
    78
  • B/mi
    1460
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 36:50(7:24/km)

Halifax parkrun
36:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 15% 10% 4% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:48 98 57-109 1156 179 174-182 1/8
0.25 2:38 1:10 9:19 109 108-110 1015 178 174-182 1/12
0.38 3:52 1:14 9:51 117 111-123 1153 182 180-184 10/0
0.50 5:39 1:47 14:17 120 115-125 1713 131 64-184 6/0
0.63 7:20 1:41 13:26 116 113-119 1558 128 64-184 3/3
0.75 8:43 1:23 11:06 120 118-123 1332 162 70-180 1/7
0.88 10:37 1:54 15:12 117 114-120 1778 92 64-180 7/2
1.00 11:49 1:11 9:32 123 117-125 1172 179 176-182 1/7
1.13 12:54 1:06 8:45 123 122-125 1076 180 178-186 3/9
1.25 14:28 1:34 12:28 123 118-128 1534 130 62-184 9/0
1.38 16:15 1:47 14:18 127 122-130 1816 137 62-184 7/0
1.50 17:42 1:27 11:34 122 119-125 1412 136 64-186 2/6
1.63 19:20 1:39 13:09 126 120-129 1656 151 66-182 1/4
1.75 21:05 1:45 13:59 121 117-125 1693 122 66-182 7/5
1.88 22:14 1:09 9:12 126 122-128 1159 182 180-186 1/7
2.00 23:22 1:08 9:00 127 126-129 1143 183 180-186 5/5
2.13 24:54 1:32 12:20 127 122-130 1566 125 66-186 7/0
2.25 26:52 1:58 15:45 130 127-132 2047 113 64-132 7/0
2.38 28:10 1:17 10:17 126 121-129 1296 152 64-182 1/9
2.50 29:53 1:43 13:47 127 123-130 1751 134 68-182 3/2
2.63 31:29 1:36 12:51 126 123-128 1619 135 66-184 4/7
2.75 32:37 1:08 9:02 129 128-129 1165 183 180-186 0/11
2.88 33:55 1:18 10:21 128 125-131 1325 157 64-188 7/1
3.00 35:30 1:35 12:39 131 126-134 1657 137 64-190 7/0
3.09 36:45 1:15 14:16 132 131-133 1883 130 66-184 5/0

Heart

123/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 35:17
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.6% 12:24
22 3.8% 12:51
22 4.2% 12:33
20 3.8% 12:20
See your biggest climbs

Cadence

148 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.0 180 1.9 18:23 9:39
Walk 50.0 101 1.2 18:22 15:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 39.81% More
800m 5:29 11:01 38.99% More
1km 6:51 11:02 41.15% More
Mile 11:24 11:24 43.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 44.16
5km 37:03 11:56 43.60
5M 1:01:21 12:16 43.08
10km 1:17:14 12:26 42.80
10M 2:07:54 12:47 42.55
Half 2:50:17 13:00 42.23
20M 4:26:40 13:20 42.29
Mara 5:55:03 13:33 42.53
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