Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Jul 2017 at 8:00am by JovialGnome
Run > Run-Walk
-
Time
36:50
-
Miles
3.09
-
Min/mi
11:55
-
Pacing
79.2%
-
WAVA
43.67
-
Stride(cm)
91
-
Cals
267
-
Cadence
148
-
BPM
123
-
%MHR
78
-
B/mi
1460
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.98km - 36:50(7:24/km)
Halifax parkrun
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:48 |
98 57-109 |
1156 |
179 174-182 |
1/8 |
0.25 |
2:38 |
1:10 |
9:19 |
109 108-110 |
1015 |
178 174-182 |
1/12 |
0.38 |
3:52 |
1:14 |
9:51 |
117 111-123 |
1153 |
182 180-184 |
10/0 |
0.50 |
5:39 |
1:47 |
14:17 |
120 115-125 |
1713 |
131 64-184 |
6/0 |
0.63 |
7:20 |
1:41 |
13:26 |
116 113-119 |
1558 |
128 64-184 |
3/3 |
0.75 |
8:43 |
1:23 |
11:06 |
120 118-123 |
1332 |
162 70-180 |
1/7 |
0.88 |
10:37 |
1:54 |
15:12 |
117 114-120 |
1778 |
92 64-180 |
7/2 |
1.00 |
11:49 |
1:11 |
9:32 |
123 117-125 |
1172 |
179 176-182 |
1/7 |
1.13 |
12:54 |
1:06 |
8:45 |
123 122-125 |
1076 |
180 178-186 |
3/9 |
1.25 |
14:28 |
1:34 |
12:28 |
123 118-128 |
1534 |
130 62-184 |
9/0 |
1.38 |
16:15 |
1:47 |
14:18 |
127 122-130 |
1816 |
137 62-184 |
7/0 |
1.50 |
17:42 |
1:27 |
11:34 |
122 119-125 |
1412 |
136 64-186 |
2/6 |
1.63 |
19:20 |
1:39 |
13:09 |
126 120-129 |
1656 |
151 66-182 |
1/4 |
1.75 |
21:05 |
1:45 |
13:59 |
121 117-125 |
1693 |
122 66-182 |
7/5 |
1.88 |
22:14 |
1:09 |
9:12 |
126 122-128 |
1159 |
182 180-186 |
1/7 |
2.00 |
23:22 |
1:08 |
9:00 |
127 126-129 |
1143 |
183 180-186 |
5/5 |
2.13 |
24:54 |
1:32 |
12:20 |
127 122-130 |
1566 |
125 66-186 |
7/0 |
2.25 |
26:52 |
1:58 |
15:45 |
130 127-132 |
2047 |
113 64-132 |
7/0 |
2.38 |
28:10 |
1:17 |
10:17 |
126 121-129 |
1296 |
152 64-182 |
1/9 |
2.50 |
29:53 |
1:43 |
13:47 |
127 123-130 |
1751 |
134 68-182 |
3/2 |
2.63 |
31:29 |
1:36 |
12:51 |
126 123-128 |
1619 |
135 66-184 |
4/7 |
2.75 |
32:37 |
1:08 |
9:02 |
129 128-129 |
1165 |
183 180-186 |
0/11 |
2.88 |
33:55 |
1:18 |
10:21 |
128 125-131 |
1325 |
157 64-188 |
7/1 |
3.00 |
35:30 |
1:35 |
12:39 |
131 126-134 |
1657 |
137 64-190 |
7/0 |
3.09 |
36:45 |
1:15 |
14:16 |
132 131-133 |
1883 |
130 66-184 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.0 |
180 |
1.9 |
18:23 |
9:39 |
Walk |
50.0 |
101 |
1.2 |
18:22 |
15:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
39.81% |
More |
800m |
5:29 |
11:01 |
38.99% |
More |
1km |
6:51 |
11:02 |
41.15% |
More |
Mile |
11:24 |
11:24 |
43.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
44.16 |
5km |
37:03 |
11:56 |
43.60 |
5M |
1:01:21 |
12:16 |
43.08 |
10km |
1:17:14 |
12:26 |
42.80 |
10M |
2:07:54 |
12:47 |
42.55 |
Half |
2:50:17 |
13:00 |
42.23 |
20M |
4:26:40 |
13:20 |
42.29 |
Mara |
5:55:03 |
13:33 |
42.53 |
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