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Sat 15th Jul 2017 at 6:00pm by tipsku

Run > Race

Federsee Halbmarathon

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Time
1:44:35
Miles
13.18
Min/mi
7:56
Pacing
92.5%
WAVA
61.37
Stride(cm)
110
Cals
911
Cadence
184
BPM
169
%MHR
92.1
B/mi
1344
Asc(m)
174
Hillscore
3
Surface
Mixed

Notes & Comments

Bad Buchau Federsee Halbmarathon

good training run today; the plan was to run hard until km 15 and then see how things go. I hit a low around km 13 when we had to run on gravel and my hamstrings were complaining. Struggled for a few km but then managed to come back strongly and claw back a few lost positions. The story of my run: lose positions on gravel and then get them back on tarmac or wood. Happy with winning my category F35 with over 3 min gap to the second.

Split Summary
===
1) 0.62m - 4:28(7:12/m) 155/168bpm 36cal 8.33/9.29mph
2) 0.62m - 4:40(7:30/m) 165/172bpm 41cal 7.99/8.37mph
3) 0.62m - 4:48(7:44/m) 169/177bpm 43cal 7.75/8.2mph
4) 0.62m - 4:43(7:36/m) 170/180bpm 42cal 7.9/8.39mph
5) 0.62m - 4:54(7:54/m) 171/177bpm 44cal 7.6/8.06mph
6) 0.62m - 4:51(7:49/m) 171/177bpm 43cal 7.68/8.43mph
7) 0.62m - 4:52(7:49/m) 172/177bpm 44cal 7.67/7.83mph
8) 0.62m - 5:04(8:09/m) 171/175bpm 45cal 7.36/7.93mph
9) 0.62m - 4:56(7:56/m) 170/173bpm 43cal 7.56/7.97mph
10) 0.62m - 4:57(7:59/m) 170/173bpm 44cal 7.52/7.87mph
11) 0.62m - 4:54(7:53/m) 171/173bpm 43cal 7.61/8.1mph
12) 0.62m - 4:58(7:59/m) 171/173bpm 44cal 7.51/8.04mph
13) 0.62m - 5:14(8:26/m) 169/172bpm 45cal 7.11/7.83mph
14) 0.62m - 5:08(8:15/m) 171/173bpm 45cal 7.27/7.53mph
15) 0.62m - 5:18(8:32/m) 168/171bpm 44cal 7.04/7.99mph
16) 0.62m - 5:03(8:08/m) 170/178bpm 43cal 7.38/7.99mph
17) 0.62m - 5:05(8:10/m) 168/171bpm 43cal 7.34/7.76mph
18) 0.62m - 5:01(8:05/m) 170/173bpm 43cal 7.43/7.68mph
19) 0.62m - 4:49(7:45/m) 172/174bpm 42cal 7.74/7.93mph
20) 0.62m - 4:55(7:55/m) 172/174bpm 43cal 7.58/7.93mph
21) 0.62m - 4:55(7:55/m) 173/175bpm 43cal 7.58/8.58mph
22) 0.13m - 1:00(7:27/m) 174/175bpm 8cal 8.05/8.18mph

4:28 4:40 4:48 4:43 4:54 4:51 4:52 5:04 4:56 4:57 4:54 4:58 5:14 5:08 5:18 5:03 5:05 5:01 4:49 4:55 4:55 1:00

Pin Map

Federsee Halbmarathon

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	149 105-163	1058	188 120-208	1/9
1.00	7:16	3:43	7:26	164 160-172	1218	187 178-192	6/7
1.50	11:15	3:59	7:58	168 165-172	1338	185 178-190	11/1
2.00	14:59	3:44	7:28	170 166-177	1270	185 180-192	1/10
2.50	18:47	3:48	7:36	171 169-180	1298	186 182-190	7/7
3.00	22:47	4:01	8:01	172 170-177	1379	183 176-188	9/1
3.50	26:37	3:50	7:40	171 169-177	1311	187 184-192	2/9
4.00	30:35	3:58	7:56	172 170-177	1365	186 182-188	4/5
4.50	34:27	3:52	7:44	172 168-176	1329	186 184-192	3/3
5.00	38:34	4:07	8:15	171 165-175	1409	182 174-190	7/3
5.50	42:33	3:58	7:56	170 169-172	1350	183 180-190	3/5
6.00	46:36	4:03	8:06	170 169-172	1376	182 176-186	11/6
6.50	50:31	3:55	7:51	171 168-173	1342	182 120-192	7/10
7.00	54:28	3:57	7:54	171 169-172	1352	184 180-186	5/4
7.50	58:29	4:01	8:01	171 170-173	1371	184 176-190	10/12
8.00	1:02:43	4:14	8:29	169 163-171	1433	181 176-186	5/9
8.50	1:06:49	4:06	8:12	171 169-173	1402	182 178-188	10/7
9.00	1:11:14	4:25	8:49	168 160-171	1482	180 120-188	11/6
9.50	1:15:08	3:54	7:49	170 168-172	1328	184 178-192	8/6
10.00	1:19:18	4:10	8:21	171 168-178	1427	183 178-190	10/3
10.50	1:23:25	4:07	8:13	168 164-171	1381	182 178-188	3/14
11.00	1:27:28	4:03	8:06	170 168-173	1377	182 176-188	6/5
11.50	1:31:22	3:54	7:47	171 168-174	1332	185 180-192	8/8
12.00	1:35:19	3:58	7:55	172 171-174	1363	183 180-186	2/6
12.50	1:39:13	3:54	7:48	172 169-174	1340	181 176-190	6/6
13.00	1:43:10	3:56	7:53	173 172-175	1363	184 178-190	8/3
13.18	1:44:34	1:24	7:47	174 172-174	1354	182 176-188	4/2

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 17m, Flat prediction 1:45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:30
11 1.2%	7:57
10 1.2%	7:27
See your biggest climbs

Cadence

184 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	13.2	1:44:17	7:56
Walk	0.3	120	0	17	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.46%	More
800m	3:29	7:00	54.30%	More
1km	4:25	7:07	55.83%	More
Mile	7:13	7:13	58.83%	More
5k	23:31	7:34	60.36%	More
5 miles	38:33	7:43	60.44%	More
10k	48:12	7:45	60.55%	More
10 miles	1:19:16	7:56	60.44%	More
Half	1:43:57	7:56	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.40
5km	22:36	7:16	62.80
5M	37:26	7:29	62.23
10km	47:08	7:35	61.92
10M	1:18:03	7:48	61.38
Half	1:43:55	7:56	60.86
20M	2:42:43	8:08	60.94
Mara	3:36:39	8:16	60.66

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