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Mon 10th Jul 2017 at 7:00pm by Kendo!

Run > General
  • Time
    19:04
  • Miles
    2.95
  • Min/mi
    6:28
  • Pacing
    94.9%
  • WAVA
    70.36
  • Stride(cm)
    126
  • Cals
    344
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:00(6:23/m) 72cal 9.4/10.33mph
2) 0.62m - 4:05(6:35/m) 73cal 9.11/11.27mph
3) 0.62m - 3:58(6:22/m) 72cal 9.42/9.83mph
4) 0.61m - 4:00(6:35/m) 72cal 9.12/9.85mph
5) 0.48m - 3:02(6:20/m) 55cal 9.47/10.31mph
4:00 4:05 3:58 4:00 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:29 194 122-200
0.25 1:36 47 6:16 196 194-198
0.38 2:19 44 5:50 195 194-198
0.50 3:08 49 6:28 194 190-196
0.63 3:58 50 6:44 195 190-196
0.75 4:48 50 6:40 196 194-198
0.88 5:36 47 6:18 195 190-198
1.00 6:26 50 6:41 194 190-200
1.13 7:17 51 6:52 196 194-198
1.25 8:06 48 6:27 196 190-198
1.38 8:54 48 6:24 199 184-202
1.50 9:43 49 6:34 199 196-200
1.63 10:31 48 6:23 198 196-200
1.75 11:19 48 6:28 198 196-200
1.88 12:05 46 6:05 200 196-202
2.00 12:53 48 6:25 201 198-202
2.13 13:45 52 6:57 203 200-204
2.25 14:31 46 6:11 200 196-202
2.38 15:19 48 6:24 202 200-204
2.50 16:10 51 6:46 200 182-208
2.63 16:58 48 6:26 203 184-208
2.75 17:46 48 6:22 202 196-204
2.88 18:34 48 6:24 201 196-204
2.95 19:04 30 6:17 203 202-204

Cadence

198 (208 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 198 2.9 19:02 6:27
Walk 0.2 122 0 2 6:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 53.69% More
800m 3:05 6:12 60.76% More
1km 3:55 6:19 62.77% More
Mile 6:24 6:24 66.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 69.89
5km 20:09 6:29 70.24
5M 33:21 6:40 69.07
10km 42:00 6:46 68.43
10M 1:09:33 6:57 67.77
Half 1:32:35 7:04 67.14
20M 2:25:00 7:15 66.96
Mara 3:13:03 7:22 67.18
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