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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 9th Jul 2017 at 10:00am by rachellear

Run > Race
  • Time
    1:00:29
  • Miles
    6.00
  • Min/mi
    10:05
  • Pacing
    87.9%
  • WAVA
    48.34
  • Stride(cm)
    98
  • Cals
    651
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 112cal 6.57/13.4mph
2) 1m - 10:18(10:18/m) 109cal 5.82/7.43mph
3) 1m - 9:38(9:38/m) 108cal 6.23/7.28mph
4) 1m - 10:21(10:21/m) 108cal 5.8/7.14mph
5) 1m - 10:40(10:40/m) 107cal 5.62/7.06mph
6) 1m - 10:21(10:21/m) 107cal 5.79/11.54mph
7) 0m - 2(10:36/m) 5.66/5.61mph
9:08 10:18 9:38 10:21 10:40 10:21 2

Pace

5% 9% 28% 26% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:20 2:20 9:21 167 158-172
0.50 4:32 2:12 8:47 169 166-172
0.75 6:53 2:21 9:23 168 120-176
1.00 9:08 2:15 9:02 166 164-168
1.25 11:35 2:27 9:47 166 164-170
1.50 14:09 2:34 10:15 163 160-166
1.75 16:51 2:42 10:49 160 158-162
2.00 19:27 2:36 10:23 162 160-166
2.25 22:17 2:50 11:19 157 120-166
2.50 24:30 2:14 8:55 166 164-170
2.75 26:44 2:13 8:53 165 160-168
3.00 29:05 2:21 9:25 163 158-166
3.25 31:30 2:25 9:40 161 158-164
3.50 34:13 2:43 10:53 162 156-170
3.75 36:44 2:30 10:01 165 162-168
4.00 39:26 2:42 10:49 163 158-168
4.25 42:10 2:44 10:56 161 156-166
4.50 44:51 2:41 10:44 163 160-168
4.75 47:17 2:26 9:44 164 160-168
5.00 50:06 2:49 11:17 157 120-166
5.25 53:05 2:58 11:54 156 120-164
5.50 55:51 2:46 11:04 160 156-164
5.75 58:16 2:25 9:42 166 162-170
6.00 1:00:28 2:11 8:46 165 160-178

Cadence

163 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 163 5.9 59:09 9:58
Walk 2.1 120 0.1 1:18 19:22
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.49% More
800m 4:17 8:37 46.12% More
1km 5:31 8:53 46.57% More
Mile 9:01 9:01 48.55% More
5k 29:56 9:38 49.68% More
5 miles 50:00 10:00 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 48.35
5km 30:06 9:41 49.41
5M 49:51 9:58 48.64
10km 1:02:46 10:06 48.25
10M 1:43:57 10:24 47.90
Half 2:18:23 10:34 47.54
20M 3:36:43 10:50 47.37
Mara 4:48:32 11:01 47.00
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