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Ian Williams aka Fetch
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Sun 9th Jul 2017 at 10:00am by bigrichpea
Run > Race
-
Time
1:28:07
-
Miles
8.82
-
Min/mi
9:59
-
Pacing
79.5%
-
WAVA
45.47
-
Stride(cm)
93
-
Cals
1205
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 83cal 10.95/12.87kmph
2) 1km - 5:25(5:25/km) 85cal 11.06/11.52kmph
3) 1km - 5:32(5:32/km) 87cal 10.86/11.49kmph
4) 1km - 6:01(6:01/km) 84cal 9.97/10.92kmph
5) 1km - 6:37(6:37/km) 83cal 9.08/15.18kmph
6) 1km - 6:24(6:24/km) 88cal 9.37/13.5kmph
7) 1km - 6:52(6:52/km) 85cal 8.74/10.38kmph
8) 1km - 6:36(6:36/km) 76cal 9.09/11.96kmph
9) 1km - 6:42(6:42/km) 87cal 8.96/11.15kmph
10) 1km - 6:23(6:23/km) 80cal 9.39/11.29kmph
11) 1km - 6:07(6:07/km) 88cal 9.8/10.28kmph
12) 1km - 6:10(6:10/km) 87cal 9.72/10.25kmph
13) 1km - 6:04(6:04/km) 87cal 9.9/10.48kmph
14) 1km - 6:37(6:37/km) 89cal 9.07/9.71kmph
15) 0.19km - 1:09(6:08/km) 16cal 9.79/9.91kmph
5:29 5:25 5:32 6:01 6:37 6:24 6:52 6:36 6:42 6:23 6:07 6:10 6:04 6:37 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:13 |
2:13 |
8:52 |
175 124-186 |
| 0.50 |
4:21 |
2:09 |
8:34 |
179 176-184 |
| 0.75 |
6:38 |
2:16 |
9:06 |
179 174-186 |
| 1.00 |
8:45 |
2:07 |
8:30 |
181 176-188 |
| 1.25 |
10:58 |
2:13 |
8:51 |
182 176-188 |
| 1.50 |
13:13 |
2:15 |
9:02 |
178 176-182 |
| 1.75 |
15:22 |
2:09 |
8:36 |
180 176-186 |
| 2.00 |
17:42 |
2:20 |
9:20 |
177 168-184 |
| 2.25 |
20:11 |
2:29 |
9:54 |
175 120-186 |
| 2.50 |
22:34 |
2:23 |
9:34 |
176 174-180 |
| 2.75 |
25:02 |
2:28 |
9:51 |
176 174-182 |
| 3.00 |
28:09 |
3:07 |
12:28 |
149 110-180 |
| 3.25 |
30:28 |
2:19 |
9:18 |
177 172-182 |
| 3.50 |
33:00 |
2:31 |
10:05 |
174 170-178 |
| 3.75 |
35:39 |
2:39 |
10:37 |
169 120-184 |
| 4.00 |
38:36 |
2:57 |
11:50 |
156 120-178 |
| 4.25 |
41:13 |
2:37 |
10:27 |
174 126-186 |
| 4.50 |
43:35 |
2:21 |
9:26 |
177 174-186 |
| 4.75 |
46:53 |
3:19 |
13:15 |
138 120-184 |
| 5.00 |
49:11 |
2:17 |
9:09 |
180 174-184 |
| 5.25 |
51:23 |
2:13 |
8:51 |
179 174-186 |
| 5.50 |
53:46 |
2:23 |
9:31 |
176 172-182 |
| 5.75 |
57:25 |
3:39 |
14:36 |
155 114-188 |
| 6.00 |
59:49 |
2:24 |
9:35 |
178 172-186 |
| 6.25 |
1:02:21 |
2:32 |
10:08 |
176 172-182 |
| 6.50 |
1:04:49 |
2:28 |
9:52 |
176 172-182 |
| 6.75 |
1:07:15 |
2:25 |
9:42 |
178 174-184 |
| 7.00 |
1:09:47 |
2:33 |
10:11 |
176 172-182 |
| 7.25 |
1:12:16 |
2:29 |
9:55 |
176 174-182 |
| 7.50 |
1:14:42 |
2:27 |
9:46 |
177 172-180 |
| 7.75 |
1:17:10 |
2:27 |
9:50 |
177 172-186 |
| 8.00 |
1:19:34 |
2:25 |
9:38 |
178 174-184 |
| 8.25 |
1:22:08 |
2:33 |
10:13 |
175 172-180 |
| 8.50 |
1:24:53 |
2:46 |
11:02 |
175 172-178 |
| 8.75 |
1:27:28 |
2:35 |
10:21 |
174 170-178 |
| 8.81 |
1:28:04 |
36 |
9:31 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
177 |
8.5 |
1:21:22 |
9:37 |
| Walk |
7.4 |
122 |
0.4 |
6:30 |
18:24 |
| Still |
0.2 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
37.10% |
More |
| 800m |
4:17 |
8:37 |
42.18% |
More |
| 1km |
5:22 |
8:39 |
44.22% |
More |
| Mile |
8:42 |
8:42 |
46.93% |
More |
| 5k |
28:59 |
9:20 |
47.37% |
More |
| 5 miles |
49:07 |
9:49 |
45.44% |
More |
| 10k |
1:01:57 |
9:58 |
44.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
51.94 |
| 5km |
27:40 |
8:54 |
49.63 |
| 5M |
46:56 |
9:23 |
47.55 |
| 10km |
59:44 |
9:37 |
46.59 |
| 10M |
1:41:18 |
10:08 |
45.02 |
| Half |
2:16:42 |
10:26 |
43.98 |
| 20M |
3:38:38 |
10:56 |
42.92 |
| Mara |
4:55:03 |
11:16 |
42.46 |
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