Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
19:58
-
Miles
3.01
-
Min/mi
6:38
-
Pacing
94.1%
-
WAVA
72.03
-
Stride(cm)
129
-
Cals
306
-
Cadence
188
-
BPM
140
-
%MHR
77.7
-
B/mi
928
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 139/151bpm 101cal 9.02/9.62mph
2) 1m - 6:42(6:42/m) 136/150bpm 97cal 8.95/9.35mph
3) 1m - 6:32(6:32/m) 148/159bpm 107cal 9.18/12.52mph
4) 0.01m - 5(5:52/m) 158/158bpm 1cal 10.22/12.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:00 |
114 76-147 |
799 |
188 182-194 |
6/0 |
0.25 |
1:46 |
54 |
7:09 |
139 134-142 |
994 |
187 184-188 |
0/5 |
0.38 |
2:33 |
47 |
6:18 |
141 140-142 |
888 |
189 186-194 |
1/1 |
0.50 |
3:23 |
50 |
6:37 |
142 139-144 |
939 |
191 188-194 |
1/2 |
0.63 |
4:12 |
49 |
6:35 |
147 145-148 |
967 |
192 188-198 |
0/1 |
0.75 |
5:04 |
51 |
6:50 |
148 145-150 |
1012 |
191 188-198 |
0/1 |
0.88 |
5:50 |
47 |
6:14 |
146 143-149 |
911 |
190 188-194 |
1/1 |
1.00 |
6:39 |
48 |
6:26 |
146 144-151 |
938 |
190 186-194 |
1/1 |
1.13 |
7:28 |
50 |
6:37 |
146 143-148 |
966 |
190 188-194 |
1/1 |
1.25 |
8:18 |
50 |
6:36 |
142 139-145 |
938 |
189 186-192 |
2/0 |
1.38 |
9:06 |
49 |
6:29 |
140 138-142 |
908 |
188 184-196 |
0/2 |
1.50 |
9:57 |
51 |
6:45 |
143 139-146 |
966 |
188 184-190 |
2/0 |
1.63 |
10:46 |
49 |
6:34 |
131 121-138 |
860 |
188 184-192 |
5/1 |
1.75 |
11:37 |
50 |
6:43 |
112 102-120 |
753 |
185 182-188 |
0/6 |
1.88 |
12:29 |
52 |
6:56 |
125 112-140 |
867 |
187 182-192 |
1/1 |
2.00 |
13:21 |
52 |
6:55 |
145 140-150 |
1003 |
184 182-188 |
1/2 |
2.13 |
14:13 |
52 |
6:57 |
148 143-155 |
1029 |
186 182-190 |
1/1 |
2.25 |
15:04 |
52 |
6:53 |
154 145-158 |
1061 |
189 188-192 |
2/0 |
2.38 |
15:53 |
49 |
6:29 |
146 142-149 |
948 |
187 184-190 |
1/1 |
2.50 |
16:44 |
51 |
6:49 |
145 141-152 |
989 |
186 182-190 |
1/0 |
2.63 |
17:34 |
50 |
6:37 |
147 144-150 |
974 |
189 184-196 |
0/3 |
2.75 |
18:23 |
49 |
6:36 |
147 143-150 |
969 |
188 184-192 |
1/1 |
2.88 |
19:12 |
48 |
6:25 |
145 143-147 |
930 |
187 182-192 |
1/0 |
3.00 |
19:53 |
41 |
5:31 |
151 145-158 |
834 |
190 186-192 |
1/1 |
3.01 |
19:58 |
5 |
5:57 |
158 158-158 |
940 |
190 190-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3 |
19:58 |
6:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
56.69% |
More |
800m |
3:07 |
6:16 |
63.22% |
More |
1km |
3:58 |
6:23 |
65.37% |
More |
Mile |
6:31 |
6:31 |
68.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
71.79 |
5km |
20:39 |
6:39 |
71.88 |
5M |
34:12 |
6:50 |
70.77 |
10km |
43:03 |
6:56 |
70.20 |
10M |
1:11:17 |
7:08 |
69.61 |
Half |
1:34:55 |
7:15 |
68.99 |
20M |
2:28:38 |
7:26 |
68.91 |
Mara |
3:17:53 |
7:33 |
69.20 |
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