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Wed 5th Jul 2017 at 6:00pm by barryparker

Run > Race
  • Time
    22:33
  • Miles
    3.42
  • Min/mi
    6:36
  • Pacing
    88.8%
  • WAVA
    63.20
  • Stride(cm)
    138
  • Cals
    436
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 124cal 9.92/11.04mph
2) 1m - 6:38(6:38/m) 130cal 9.05/10.18mph
3) 1m - 6:57(6:57/m) 127cal 8.64/9.77mph
4) 0.42m - 2:56(6:57/m) 55cal 8.64/9.87mph
6:03 6:38 6:57 2:56

Pace

5% 18% 55% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 181 122-200 3/1
0.25 1:29 48 6:25 187 186-188 2/1
0.38 2:16 46 6:11 185 184-186 5/4
0.50 2:58 43 5:41 185 184-188 4/1
0.63 3:43 44 5:56 184 182-186 2/5
0.75 4:28 46 6:06 182 180-184 3/3
0.88 5:17 49 6:28 180 178-180 1/1
1.00 6:02 45 5:59 179 178-180 1/4
1.13 6:52 50 6:42 179 176-180 3/1
1.25 7:42 50 6:43 177 176-180 3/5
1.38 8:28 45 6:02 177 176-178 3/5
1.50 9:15 48 6:20 176 174-180 3/2
1.63 10:05 49 6:35 176 174-178 2/3
1.75 10:58 53 7:08 176 174-178 1/1
1.88 11:49 51 6:46 175 172-176 2/1
2.00 12:40 51 6:47 175 174-176 2/2
2.13 13:45 1:05 8:38 174 172-176 2/3
2.25 14:36 52 6:54 173 170-174 2/1
2.38 15:27 51 6:46 173 172-174 2/0
2.50 16:16 49 6:30 173 170-174 1/2
2.63 17:02 46 6:12 174 172-176 0/2
2.75 17:54 51 6:51 174 172-176 2/2
2.88 18:45 52 6:54 172 170-174 1/2
3.00 19:37 51 6:49 173 172-176 3/2
3.13 20:26 49 6:32 173 172-176 2/2
3.25 21:17 51 6:49 173 172-176 1/1
3.38 22:12 56 7:24 175 174-178 2/1
3.42 22:33 21 7:23 176 176-176 0/1

Elevation

Asc 42m, Range 6m, Flat prediction 22:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.4 22:31 6:35
Walk 0.1 122 0 2 6:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 51.99% More
800m 2:56 5:54 57.40% More
1km 3:40 5:55 60.59% More
Mile 6:01 6:01 64.47% More
5k 20:18 6:32 63.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 65.76
5km 20:19 6:32 63.53
5M 34:07 6:49 62.03
10km 43:14 6:57 61.27
10M 1:12:37 7:16 59.70
Half 1:37:28 7:26 58.59
20M 2:34:35 7:44 58.10
Mara 3:27:29 7:55 58.07
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