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Tue 4th Jul 2017 at 7:00pm by p^2

Run > General
  • Time
    23:25
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    93.3%
  • WAVA
    64.56
  • Stride(cm)
    115
  • Cals
    354
  • Cadence
    187
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 143/151bpm 61cal 13.44/16.89kmph
2) 1km - 4:39(4:39/km) 155/158bpm 70cal 12.93/13.81kmph
3) 1km - 4:34(4:34/km) 160/162bpm 70cal 13.14/14.24kmph
4) 1km - 4:48(4:48/km) 162/165bpm 75cal 12.5/14.38kmph
5) 1km - 4:54(4:54/km) 163/167bpm 78cal 12.24/14.04kmph
6) 0.01km - 3(3:58/km) 168/168bpm 15.11/14.08kmph
4:28 4:39 4:34 4:48 4:54 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:50 112 78-141 765 190 178-202
0.25 1:46 54 7:15 146 143-149 1057 187 186-190
0.38 2:40 55 7:19 150 148-151 1098 187 182-190
0.50 3:34 54 7:11 149 148-150 1070 189 186-192
0.63 4:29 55 7:19 151 150-151 1104 190 188-192
0.75 5:24 54 7:15 153 152-153 1109 190 184-194
0.88 6:18 55 7:18 154 153-154 1125 189 186-194
1.00 7:14 56 7:25 156 155-157 1157 188 184-192
1.13 8:07 53 7:07 157 156-157 1116 189 186-192
1.25 9:09 1:02 8:12 157 156-157 1288 187 180-192
1.38 10:06 57 7:37 159 157-161 1211 191 188-194
1.50 10:58 52 6:57 159 159-161 1105 189 186-192
1.63 11:55 57 7:34 160 159-162 1211 187 182-192
1.75 12:52 57 7:35 160 159-161 1212 186 180-188
1.88 13:45 54 7:10 160 159-161 1146 186 182-190
2.00 14:44 59 7:51 161 160-162 1265 184 180-188
2.13 15:43 59 7:49 161 160-162 1259 186 182-190
2.25 16:41 58 7:42 162 161-163 1248 187 182-190
2.38 17:38 57 7:35 163 162-165 1236 187 178-194
2.50 18:35 58 7:42 163 163-164 1255 187 184-194
2.63 19:36 1:01 8:04 162 162-163 1308 186 180-194
2.75 20:38 1:02 8:17 162 161-163 1342 176 170-184
2.88 21:40 1:02 8:13 162 161-163 1330 178 172-182
3.00 22:38 58 7:45 164 162-166 1270 181 176-186
3.11 23:23 45 6:57 166 165-167 1154 185 182-190

Heart

155/167max
  • Show Beats/Mile

Cadence

187 (202 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 3.1 23:22 7:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 49.90% More
800m 3:30 7:02 57.27% More
1km 4:25 7:06 59.82% More
Mile 7:11 7:11 63.30% More
5k 23:21 7:31 64.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 63.15
5km 23:24 7:32 64.48
5M 38:22 7:40 64.17
10km 48:06 7:44 63.92
10M 1:18:55 7:54 64.01
Half 1:44:30 7:59 63.81
20M 2:42:17 8:07 64.30
Mara 3:34:54 8:12 64.93
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