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Tue 4th Jul 2017 at 7:00pm by boyband6666

Run > Race
  • Time
    17:12
  • Miles
    3.08
  • Min/mi
    5:35
  • Pacing
    93.9%
  • WAVA
    74.16
  • Stride(cm)
    177
  • Cals
    295
  • Cadence
    163
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    933
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.45m - 13:42(5:36/m) 166/173bpm 233cal 10.72/13.21mph
2) 0.63m - 3:30(5:34/m) 171/174bpm 62cal 10.77/12.75mph
13:42 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 40% 51% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 129 88-158 690 186 174-228 0/1
0.25 1:23 43 5:46 160 156-163 922 170 166-174 4/1
0.38 2:05 42 5:37 162 160-164 910 168 164-170 2/0
0.50 2:48 43 5:41 164 162-165 933 168 164-186 2/1
0.63 3:28 40 5:23 165 163-170 887 168 164-172 0/2
0.75 4:09 40 5:23 167 164-169 900 166 164-168 0/4
0.88 4:48 39 5:10 167 164-168 863 165 164-168 1/2
1.00 5:27 40 5:17 167 165-169 884 164 164-166 1/0
1.13 6:07 40 5:20 169 167-170 902 164 162-166 1/1
1.25 6:48 41 5:27 168 166-169 915 162 160-164 2/2
1.38 7:31 43 5:41 169 168-170 959 160 160-162 2/0
1.50 8:14 43 5:47 169 168-170 978 161 160-164 1/4
1.63 8:54 40 5:19 170 169-171 903 165 160-170 3/1
1.75 9:36 42 5:39 170 169-171 960 161 160-162 1/2
1.88 10:22 46 6:09 171 169-173 1052 160 158-162 1/1
2.00 11:03 40 5:21 171 170-173 914 160 156-162 2/3
2.13 11:47 45 5:59 171 170-172 1023 159 156-166 0/1
2.25 12:31 44 5:48 170 169-171 987 160 158-162 1/1
2.38 13:15 44 5:54 171 168-173 1009 158 158-160 3/0
2.50 14:00 45 6:02 171 169-173 1030 157 156-160 1/0
2.63 14:44 44 5:53 171 170-172 1005 159 156-166 2/1
2.75 15:28 44 5:48 171 169-173 992 159 156-164 0/4
2.88 16:11 43 5:46 171 170-172 986 159 156-160 0/4
3.00 16:52 41 5:25 171 170-173 927 159 156-164 1/0
3.07 17:11 19 4:33 173 172-174 786 171 162-184 0/0

Heart

167/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 17:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (228 max) Stride Length: 177cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 3.1 17:11 5:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 56.04% More
800m 2:38 5:17 64.13% More
1km 3:18 5:18 67.47% More
Mile 5:24 5:24 71.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 74.00
5km 17:22 5:35 74.06
5M 28:43 5:45 73.51
10km 36:08 5:49 73.17
10M 59:45 5:59 72.44
Half 1:19:30 6:04 71.74
20M 2:04:21 6:13 72.18
Mara 2:45:27 6:19 72.83

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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