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Tue 4th Jul 2017 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    17:55
  • Miles
    3.08
  • Min/mi
    5:49
  • Pacing
    94.4%
  • WAVA
    77.15
  • Stride(cm)
    143
  • Cals
    281
  • Cadence
    194
  • BPM
    164
  • %MHR
    90.3
  • B/mi
    955
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 158/165bpm 281cal
2) 1m - 5:53(5:53/m) 166/168bpm
3) 1m - 5:50(5:50/m) 168/171bpm
4) 0.08m - 22(4:21/m) 172/173bpm
5:50 5:53 5:50 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 16% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 130 79-154 796 196 100-210 0/1
0.25 1:29 43 5:45 158 154-160 908 194 176-198 4/1
0.38 2:12 43 5:44 163 160-164 936 197 194-198 2/0
0.50 2:54 42 5:33 165 164-165 917 195 182-198 2/1
0.63 3:38 44 5:55 164 163-164 971 194 194-198 1/1
0.75 4:22 44 5:53 164 163-164 966 194 194-198 0/4
0.88 5:05 42 5:39 164 163-164 926 195 194-198 1/2
1.00 5:48 43 5:43 164 164-165 939 194 194-198 1/0
1.13 6:31 43 5:48 164 164-165 950 194 188-194 1/1
1.25 7:16 45 5:56 165 165-165 979 192 188-192 2/2
1.38 8:00 45 5:59 165 164-166 988 192 190-194 2/0
1.50 8:46 45 6:01 166 165-166 999 192 192-192 1/4
1.63 9:30 44 5:52 167 166-168 980 194 192-196 3/1
1.75 10:13 43 5:46 167 166-168 963 194 194-194 1/2
1.88 11:00 47 6:16 166 165-167 1042 194 190-196 1/0
2.00 11:41 41 5:25 166 166-167 900 194 192-198 1/3
2.13 12:26 45 6:00 167 166-168 1001 192 188-194 0/0
2.25 13:09 43 5:45 168 166-168 966 193 192-198 0/1
2.38 13:54 45 5:59 168 167-168 1004 193 190-194 5/0
2.50 14:38 45 6:00 167 166-168 1001 192 188-192 2/0
2.63 15:25 46 6:10 167 166-168 1031 192 188-196 2/1
2.75 16:08 43 5:48 168 167-170 974 192 190-196 0/4
2.88 16:51 43 5:45 169 168-170 973 194 194-196 0/4
3.00 17:30 38 5:06 170 169-171 868 196 194-198 1/0
3.08 17:54 24 4:56 172 171-173 847 197 170-204 1/0

Heart

164/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 17:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (210 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 193 3.1 17:51 5:48
Walk 0.1 100 0 1 1:07:06
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 62.17% More
800m 2:43 5:27 67.85% More
1km 3:29 5:36 69.43% More
Mile 5:43 5:43 72.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 76.49
5km 18:05 5:49 77.08
5M 29:57 5:59 75.70
10km 37:42 6:04 75.01
10M 1:02:26 6:15 74.25
Half 1:23:07 6:21 73.53
20M 2:10:10 6:31 73.32
Mara 2:53:18 6:37 73.54
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