Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 2nd Jul 2017 at 10:00am by Mascott
Run > General
-
Time
2:08:27
-
Miles
14.72
-
Min/mi
8:44
-
Pacing
82.9%
-
WAVA
54.41
-
Stride(cm)
116
-
Cals
1010
-
Cadence
159
-
BPM
128
-
%MHR
69.1
-
B/mi
1115
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 125/134bpm 74cal 8.39/10.69mph
2) 1m - 7:45(7:45/m) 134/140bpm 88cal 7.75/9.6mph
3) 1m - 7:51(7:51/m) 136/143bpm 86cal 7.64/8.95mph
4) 1m - 7:39(7:39/m) 137/144bpm 82cal 7.84/9.41mph
5) 1m - 8:02(8:02/m) 136/142bpm 78cal 7.46/8.87mph
6) 1m - 8:05(8:05/m) 130/139bpm 63cal 7.42/8.33mph
7) 1m - 8:30(8:30/m) 123/131bpm 50cal 7.06/7.93mph
8) 1m - 8:45(8:45/m) 117/123bpm 39cal 6.86/8.1mph
9) 1m - 8:31(8:31/m) 119/130bpm 47cal 7.05/8.95mph
10) 1m - 9:18(9:18/m) 116/122bpm 43cal 6.46/7.26mph
11) 1m - 9:46(9:46/m) 117/122bpm 50cal 6.14/7.16mph
12) 1m - 9:43(9:43/m) 132/167bpm 87cal 6.18/8.12mph
13) 1m - 9:10(9:10/m) 132/140bpm 76cal 6.55/7.47mph
14) 1m - 10:00(10:00/m) 133/139bpm 82cal 6/8.08mph
15) 0.72m - 8:13(11:28/m) 133/138bpm 65cal 5.23/6.47mph
7:09 7:45 7:51 7:39 8:02 8:05 8:30 8:45 8:31 9:18 9:46 9:43 9:10 10:00 8:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:58 |
118 76-133 |
822 |
163 118-172 |
0/31 |
1.00 |
7:09 |
3:40 |
7:19 |
130 126-134 |
952 |
161 156-164 |
4/15 |
1.50 |
11:08 |
3:59 |
7:58 |
133 127-136 |
1059 |
161 156-166 |
16/17 |
2.00 |
14:53 |
3:46 |
7:32 |
135 132-140 |
1016 |
161 156-164 |
13/15 |
2.50 |
18:51 |
3:57 |
7:55 |
137 133-141 |
1084 |
162 156-164 |
16/14 |
3.00 |
22:45 |
3:54 |
7:48 |
135 118-143 |
1052 |
161 156-164 |
19/7 |
3.50 |
26:26 |
3:41 |
7:22 |
137 135-144 |
1010 |
161 156-164 |
1/20 |
4.00 |
30:24 |
3:58 |
7:56 |
137 123-144 |
1086 |
161 158-164 |
13/10 |
4.50 |
34:23 |
3:59 |
7:58 |
136 130-142 |
1083 |
161 156-168 |
10/9 |
5.00 |
38:26 |
4:03 |
8:07 |
136 132-140 |
1104 |
160 156-164 |
14/11 |
5.50 |
42:29 |
4:03 |
8:06 |
132 125-139 |
1070 |
160 152-164 |
11/16 |
6.00 |
46:32 |
4:02 |
8:04 |
127 120-135 |
1025 |
160 156-164 |
11/10 |
6.50 |
50:44 |
4:13 |
8:25 |
126 123-131 |
1061 |
160 158-162 |
10/9 |
7.00 |
55:02 |
4:17 |
8:35 |
120 109-130 |
1030 |
160 154-164 |
14/13 |
7.50 |
59:15 |
4:13 |
8:27 |
118 112-123 |
997 |
160 158-162 |
10/9 |
8.00 |
1:03:46 |
4:31 |
9:02 |
116 113-119 |
1048 |
159 154-162 |
12/11 |
8.50 |
1:08:01 |
4:14 |
8:29 |
118 107-126 |
1000 |
159 156-160 |
3/8 |
9.00 |
1:12:17 |
4:17 |
8:33 |
119 102-129 |
1018 |
159 156-160 |
8/6 |
9.50 |
1:16:59 |
4:42 |
9:23 |
115 108-120 |
1080 |
158 154-160 |
7/9 |
10.00 |
1:21:35 |
4:36 |
9:12 |
116 113-122 |
1066 |
159 154-160 |
6/8 |
10.50 |
1:26:25 |
4:50 |
9:40 |
117 113-121 |
1131 |
159 156-162 |
25/4 |
11.00 |
1:31:21 |
4:56 |
9:52 |
117 111-121 |
1155 |
159 154-162 |
22/4 |
11.50 |
1:35:49 |
4:28 |
8:56 |
131 96-166 |
1169 |
158 154-162 |
15/34 |
12.00 |
1:41:04 |
5:15 |
10:30 |
135 130-139 |
1418 |
156 152-160 |
37/12 |
12.50 |
1:45:51 |
4:47 |
9:35 |
134 126-140 |
1284 |
158 154-160 |
13/7 |
13.00 |
1:50:14 |
4:22 |
8:45 |
130 123-134 |
1137 |
159 154-172 |
3/29 |
13.50 |
1:54:58 |
4:45 |
9:30 |
133 129-138 |
1263 |
159 154-190 |
9/29 |
14.00 |
2:00:14 |
5:15 |
10:30 |
133 128-139 |
1397 |
156 154-158 |
7/7 |
14.50 |
2:06:14 |
6:00 |
12:01 |
132 128-137 |
1586 |
152 146-156 |
40/0 |
14.72 |
2:08:27 |
2:13 |
10:14 |
135 130-138 |
1382 |
155 152-160 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 5.6% |
11:35
|
42 10.9% |
10:57
|
37 4.7% |
8:47
|
12 2.3% |
8:11
|
11 3.1% |
8:29
|
10 2.2% |
9:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
159 |
14.5 |
2:05:19 |
8:39 |
Walk |
2.4 |
149 |
0.2 |
3:08 |
13:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
49.77% |
More |
800m |
3:24 |
6:50 |
54.66% |
More |
1km |
4:14 |
6:49 |
57.63% |
More |
Mile |
7:06 |
7:06 |
59.04% |
More |
5k |
23:29 |
7:33 |
59.82% |
More |
5 miles |
38:24 |
7:41 |
59.51% |
More |
10k |
48:24 |
7:47 |
58.89% |
More |
10 miles |
1:21:32 |
8:09 |
57.32% |
More |
Half |
1:51:02 |
8:29 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
70.45 |
5km |
21:43 |
6:59 |
64.68 |
5M |
37:24 |
7:29 |
61.11 |
10km |
47:56 |
7:43 |
59.47 |
10M |
1:22:35 |
8:16 |
56.60 |
Half |
1:52:26 |
8:35 |
54.82 |
20M |
3:02:20 |
9:07 |
52.79 |
Mara |
4:08:15 |
9:29 |
51.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top