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Sat 1st Jul 2017 at 9:00am by Sprout

Run > General
  • Time
    22:35
  • Miles
    3.08
  • Min/mi
    7:20
  • Pacing
    93.3%
  • WAVA
    61.20
  • Stride(cm)
    124
  • Cals
    365
  • Cadence
    178
  • BPM
    155
  • %MHR
    85
  • B/mi
    1134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:51(7:42/m) 138/152bpm 54cal 7.8/8.89mph
2) 0.5m - 3:45(7:30/m) 155/160bpm 60cal 8/8.35mph
3) 0.5m - 3:43(7:27/m) 155/160bpm 60cal 8.06/8.47mph
4) 0.5m - 3:42(7:23/m) 160/162bpm 61cal 8.12/8.45mph
5) 0.5m - 3:34(7:09/m) 163/169bpm 60cal 8.39/8.7mph
6) 0.5m - 3:33(7:06/m) 167/170bpm 62cal 8.44/9.12mph
7) 0.08m - 27(5:25/m) 171/172bpm 8cal 11.07/10.23mph
3:51 3:45 3:43 3:42 3:34 3:33 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 44% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:21 120 103-141 883 176 118-188
0.25 1:49 54 7:09 141 131-147 1008 181 180-182
0.38 2:50 1:02 8:13 146 143-150 1200 177 174-182
0.50 3:50 1:00 7:56 147 144-151 1167 177 174-178
0.63 4:44 54 7:14 153 149-156 1107 179 176-180
0.75 5:42 58 7:45 155 153-156 1202 179 176-182
0.88 6:40 57 7:40 158 155-160 1211 177 174-180
1.00 7:35 55 7:21 154 152-156 1132 177 176-178
1.13 8:29 54 7:10 153 150-156 1096 177 174-180
1.25 9:23 54 7:12 155 153-157 1116 178 174-180
1.38 10:22 59 7:53 153 152-156 1206 177 174-180
1.50 11:18 57 7:33 158 157-160 1192 177 174-178
1.63 12:12 54 7:08 161 159-162 1149 179 176-182
1.75 13:09 57 7:37 160 159-161 1219 177 176-180
1.88 14:06 57 7:33 160 157-161 1207 178 174-180
2.00 15:00 54 7:15 159 158-162 1152 175 172-178
2.13 15:52 52 6:59 159 156-162 1111 178 176-180
2.25 16:44 51 6:51 162 161-163 1109 177 176-180
2.38 17:40 56 7:28 165 163-167 1231 178 176-182
2.50 18:34 55 7:17 166 165-169 1210 177 174-182
2.63 19:28 53 7:06 165 164-168 1170 177 174-180
2.75 20:25 57 7:39 167 166-170 1277 177 174-180
2.88 21:20 55 7:22 167 164-168 1231 178 176-180
3.00 22:08 47 6:18 168 167-170 1059 181 174-186
3.07 22:32 24 5:35 171 169-172 954 184 182-186

Heart

155/172max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 3.1 22:28 7:20
Walk 0.3 118 0 4 8:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.22% More
800m 3:26 6:54 53.56% More
1km 4:18 6:55 56.20% More
Mile 7:02 7:02 59.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.45
5km 22:48 7:20 61.13
5M 38:29 7:42 58.91
10km 48:52 7:52 57.87
10M 1:22:29 8:15 56.20
Half 1:51:01 8:28 55.05
20M 2:56:49 8:50 53.97
Mara 3:57:58 9:05 53.55
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