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Tue 10th Jun 2008 at 6:00pm by Donna G
Run > Race
warm
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Time
27:00
-
Miles
3.11
-
Min/mi
8:41
-
Pacing
0%
-
WAVA
51.69
-
Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary .... For my first race went out and done my best found it hard towards the end but kept it going chuffed.=======
Distance: 3.11m
Time taken: 00:27:00
Average/Max Speed : 6.91mph / 9.00mph
Average/Min Pace : 00:08:40 / 00:06:39
Calories used: 294
======
Splits
======
18:59:39 3.11m 00:27:00 6.91mph 9.00mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
51.95 |
| 5km |
26:58 |
8:41 |
51.76 |
| 5M |
44:40 |
8:56 |
51.44 |
| 10km |
56:14 |
9:03 |
51.26 |
| 10M |
1:33:07 |
9:19 |
50.80 |
| Half |
2:03:59 |
9:28 |
50.35 |
| 20M |
3:14:09 |
9:42 |
50.49 |
| Mara |
4:18:29 |
9:52 |
50.32 |
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