Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th Jun 2017 at 10:00am by Ratcliffe
Run > General
-
Time
1:57:29
-
Miles
10.04
-
Min/mi
11:42
-
Pacing
86.8%
-
WAVA
40.27
-
Stride(cm)
82
-
Cals
1779
-
Cadence
168
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 183cal 5.5/0mph
2) 1m - 10:58(10:58/m) 185cal 5.47/0mph
3) 1m - 12:07(12:07/m) 176cal 4.95/0mph
4) 1m - 11:08(11:08/m) 184cal 5.39/0mph
5) 1m - 11:14(11:14/m) 182cal 5.34/0mph
6) 1m - 12:34(12:34/m) 172cal 4.77/0mph
7) 1m - 11:26(11:26/m) 183cal 5.25/0mph
8) 1m - 11:45(11:45/m) 175cal 5.11/0mph
9) 1m - 12:42(12:42/m) 167cal 4.72/0mph
10) 1m - 12:19(12:19/m) 167cal 4.87/0mph
11) 0.04m - 20(9:36/m) 5cal 6.25/0mph
10:55 10:58 12:07 11:08 11:14 12:34 11:26 11:45 12:42 12:19 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:20 |
5:20 |
10:39 |
171 164-178 |
1/22 |
| 1.00 |
10:57 |
5:37 |
11:15 |
171 168-174 |
15/4 |
| 1.50 |
16:29 |
5:32 |
11:05 |
170 166-176 |
3/5 |
| 2.00 |
21:55 |
5:25 |
10:51 |
169 166-174 |
3/21 |
| 2.50 |
27:46 |
5:51 |
11:42 |
169 162-172 |
15/3 |
| 3.00 |
34:02 |
6:16 |
12:32 |
165 122-174 |
21/3 |
| 3.50 |
39:35 |
5:33 |
11:06 |
170 168-172 |
3/10 |
| 4.00 |
45:10 |
5:35 |
11:11 |
171 168-174 |
12/5 |
| 4.50 |
50:39 |
5:28 |
10:56 |
171 168-174 |
1/8 |
| 5.00 |
56:25 |
5:46 |
11:32 |
169 160-174 |
4/9 |
| 5.50 |
1:03:21 |
6:57 |
13:53 |
164 120-176 |
14/1 |
| 6.00 |
1:08:56 |
5:35 |
11:11 |
174 170-180 |
3/4 |
| 6.50 |
1:14:34 |
5:38 |
11:16 |
174 170-178 |
6/2 |
| 7.00 |
1:20:24 |
5:50 |
11:40 |
168 122-176 |
2/31 |
| 7.50 |
1:26:08 |
5:44 |
11:28 |
173 168-176 |
9/4 |
| 8.00 |
1:32:09 |
6:01 |
12:03 |
170 120-178 |
8/14 |
| 8.50 |
1:38:18 |
6:08 |
12:16 |
165 120-172 |
8/2 |
| 9.00 |
1:44:50 |
6:32 |
13:04 |
161 120-170 |
7/5 |
| 9.50 |
1:51:37 |
6:48 |
13:36 |
151 120-170 |
24/0 |
| 10.00 |
1:57:09 |
5:32 |
11:04 |
172 168-178 |
0/11 |
| 10.03 |
1:57:26 |
17 |
10:19 |
180 180-180 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 2.5% |
13:33
|
|
23 4.0% |
12:30
|
|
20 2.3% |
11:17
|
|
16 1.7% |
13:30
|
|
12 1.5% |
11:00
|
|
12 3.9% |
12:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
170 |
9.7 |
1:51:17 |
11:32 |
| Walk |
5.2 |
125 |
0.4 |
6:09 |
16:30 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:25 |
31.03% |
More |
| 800m |
5:18 |
10:39 |
35.35% |
More |
| 1km |
6:41 |
10:46 |
36.81% |
More |
| Mile |
10:53 |
10:53 |
38.85% |
More |
| 5k |
35:12 |
11:20 |
40.21% |
More |
| 5 miles |
56:25 |
11:17 |
40.84% |
More |
| 10k |
1:11:23 |
11:29 |
40.26% |
More |
| 10 miles |
1:57:09 |
11:43 |
40.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
41.53 |
| 5km |
33:53 |
10:54 |
41.77 |
| 5M |
56:07 |
11:13 |
41.05 |
| 10km |
1:10:39 |
11:22 |
40.68 |
| 10M |
1:56:59 |
11:42 |
40.29 |
| Half |
2:35:45 |
11:53 |
39.91 |
| 20M |
4:03:55 |
12:12 |
39.81 |
| Mara |
5:24:44 |
12:24 |
39.94 |
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