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Sun 25th Jun 2017 at 9:00am by Minnie Mad

Run > General
  • Time
    2:04:29
  • Miles
    13.16
  • Min/mi
    9:28
  • Pacing
    88.6%
  • WAVA
    55.97
  • Stride(cm)
    98
  • Cals
    1620
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125cal 7.2/0mph
2) 1m - 9:01(9:01/m) 121cal 6.65/0mph
3) 1m - 9:09(9:09/m) 122cal 6.56/0mph
4) 1m - 8:21(8:21/m) 123cal 7.19/0mph
5) 1m - 10:04(10:04/m) 124cal 5.96/0mph
6) 1m - 8:55(8:55/m) 125cal 6.72/0mph
7) 1m - 9:09(9:09/m) 125cal 6.56/0mph
8) 1m - 9:37(9:37/m) 122cal 6.25/0mph
9) 1m - 10:02(10:02/m) 124cal 5.98/0mph
10) 1m - 11:02(11:02/m) 119cal 5.44/0mph
11) 1m - 9:08(9:08/m) 125cal 6.57/0mph
12) 1m - 10:29(10:29/m) 124cal 5.72/0mph
13) 1m - 9:34(9:34/m) 123cal 6.27/0mph
14) 0.16m - 1:39(10:38/m) 18cal 5.65/0mph
8:20 9:01 9:09 8:21 10:04 8:55 9:09 9:37 10:02 11:02 9:08 10:29 9:34 1:39

Pace

9% 16% 40% 11% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 175 162-182 5/17
1.00 8:22 4:22 8:44 176 172-182 5/5
1.50 13:02 4:41 9:22 175 170-182 22/0
2.00 17:22 4:19 8:39 178 174-180 0/10
2.50 21:55 4:33 9:06 176 172-180 0/27
3.00 26:30 4:35 9:10 176 172-182 0/2
3.50 30:52 4:22 8:44 177 172-180 0/0
4.00 34:51 3:59 7:58 179 176-182 8/3
4.50 40:07 5:16 10:32 171 164-180 21/1
5.00 44:53 4:47 9:33 171 164-180 16/9
5.50 49:01 4:07 8:14 177 172-182 0/21
6.00 53:51 4:51 9:42 172 166-178 10/0
6.50 58:17 4:26 8:51 175 168-178 1/16
7.00 1:03:00 4:43 9:26 172 166-176 2/4
7.50 1:07:47 4:47 9:35 170 166-172 2/2
8.00 1:12:35 4:48 9:36 170 166-174 3/5
8.50 1:17:30 4:55 9:49 170 166-176 2/3
9.00 1:22:38 5:09 10:17 170 164-174 7/1
9.50 1:28:26 5:48 11:35 165 154-172 31/0
10.00 1:33:39 5:13 10:25 168 158-178 20/6
10.50 1:38:03 4:25 8:50 176 168-180 0/34
11.00 1:42:48 4:44 9:29 174 162-180 2/17
11.50 1:48:16 5:28 10:56 169 166-172 2/8
12.00 1:53:15 4:59 9:59 171 168-176 0/0
12.50 1:58:10 4:55 9:49 170 168-174 16/0
13.00 2:02:50 4:41 9:21 174 166-180 14/1
13.15 2:04:23 1:33 10:24 168 122-180 3/3

Elevation

Asc 42m, Range 62m, Flat prediction 1:59:38
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.6% 11:23
38 3.6% 10:38
31 1.2% 9:46
28 1.7% 9:09
12 1.4% 9:41
See your biggest climbs

Cadence

173 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 13.1 2:04:11 9:27
Walk 0.2 122 0 12 20:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 50.12% More
800m 3:54 7:51 52.88% More
1km 4:59 8:01 53.94% More
Mile 8:20 8:20 54.59% More
5k 27:26 8:50 57.05% More
5 miles 44:46 8:57 56.64% More
10k 55:49 8:59 56.58% More
10 miles 1:33:39 9:22 55.53% More
Half 2:03:43 9:27 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 56.18
5km 26:57 8:40 58.06
5M 44:38 8:56 56.81
10km 56:11 9:03 56.21
10M 1:33:03 9:18 55.90
Half 2:03:53 9:27 55.53
20M 3:14:00 9:42 55.02
Mara 4:18:17 9:51 54.39
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