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Sun 25th Jun 2017 at 10:00am by Fragile Do Not Bend

Run > Race
  • breezy
  • warm
  • Time
    4:37:31
  • Miles
    18.77
  • Min/mi
    14:47
  • Pacing
    69.9%
  • WAVA
    35.71
  • Stride(cm)
    74
  • Cals
    1781
  • Cadence
    148
  • Asc(m)
    681
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 112cal 5.11/5.91mph
2) 1m - 11:30(11:30/m) 118cal 5.21/5.55mph
3) 1m - 15:20(15:20/m) 93cal 3.91/5.8mph
4) 1m - 12:03(12:03/m) 109cal 4.98/5.63mph
5) 1m - 14:30(14:30/m) 85cal 4.14/5.68mph
6) 1m - 14:46(14:46/m) 100cal 4.06/7.26mph
7) 1m - 18:43(18:43/m) 83cal 3.21/6.47mph
8) 1m - 12:42(12:42/m) 105cal 4.73/6.74mph
9) 1m - 14:30(14:30/m) 88cal 4.14/5.43mph
10) 1m - 15:15(15:15/m) 99cal 3.93/7.49mph
11) 1m - 12:12(12:12/m) 108cal 4.92/5.97mph
12) 1m - 16:58(16:58/m) 85cal 3.53/5.99mph
13) 1m - 17:30(17:30/m) 85cal 3.43/5.3mph
14) 1m - 14:06(14:06/m) 92cal 4.25/5.61mph
15) 1m - 14:52(14:52/m) 99cal 4.04/6.22mph
16) 1m - 17:11(17:11/m) 85cal 3.49/5.72mph
17) 1m - 16:52(16:52/m) 88cal 3.56/5.97mph
18) 1m - 16:36(16:36/m) 83cal 3.61/5.38mph
19) 0.77m - 10:08(13:14/m) 64cal 4.53/5.55mph
11:45 11:30 15:20 12:03 14:30 14:46 18:43 12:42 14:30 15:15 12:12 16:58 17:30 14:06 14:52 17:11 16:52 16:36 10:08

Pace

52% 14% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:45 11:45 11:45 160 152-166 15/10
2.00 23:19 11:35 11:35 157 122-164 3/32
3.00 38:37 15:18 15:18 143 106-170 60/9
4.00 50:37 12:00 12:00 157 110-168 18/37
5.00 1:05:08 14:31 14:31 148 88-168 63/14
6.00 1:19:58 14:50 14:50 147 104-176 34/125
7.00 1:38:37 18:39 18:39 134 84-170 99/28
8.00 1:51:19 12:42 12:42 152 116-166 53/25
9.00 2:05:49 14:30 14:30 149 118-166 38/14
10.00 2:21:04 15:15 15:15 151 80-166 13/60
11.00 2:33:19 12:15 12:15 159 116-172 5/37
12.00 2:50:11 16:52 16:52 146 108-174 29/60
13.00 3:07:44 17:33 17:33 140 88-170 73/30
14.00 3:21:48 14:04 14:04 149 104-168 22/18
15.00 3:36:41 14:53 14:53 146 80-170 28/33
16.00 3:53:53 17:12 17:12 147 30-172 34/58
17.00 4:10:45 16:52 16:52 140 92-172 38/63
18.00 4:27:19 16:34 16:34 137 38-170 30/8
18.76 4:37:27 10:08 13:21 157 106-172 8/11

Elevation

Asc 681m, Range 160m, Flat prediction 4:32:13
Elevation Graph
Biggest Climbs (m) Min/mi
68 10.1% 12:33
58 7.0% 15:42
49 8.8% 19:35
46 11.7% 14:45
46 2.2% 14:40
37 5.9% 12:14
See your biggest climbs

Cadence

148 (176 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 160 14.3 2:59:59 12:37
Walk 35.1 117 4.5 1:37:25 21:39
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 35.32% More
800m 5:21 10:46 38.25% More
1km 6:48 10:56 39.18% More
Mile 11:28 11:28 39.34% More
5k 39:54 12:51 38.80% More
5 miles 1:05:04 13:01 38.58% More
10k 1:23:32 13:27 37.45% More
10 miles 2:20:48 14:05 36.58% More
Half 3:08:54 14:25 36.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 38.21
5km 40:01 12:53 38.68
5M 1:06:48 13:22 37.58
10km 1:24:24 13:35 37.07
10M 2:20:53 14:05 36.56
Half 3:08:25 14:23 36.14
20M 4:57:09 14:51 35.61
Mara 6:37:24 15:10 35.07

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