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Sun 25th Jun 2017 at 9:00am by Rosielad

Run > Race
  • Time
    2:01:41
  • Miles
    13.12
  • Min/mi
    9:16
  • Pacing
    90.7%
  • WAVA
    52.46
  • Stride(cm)
    104
  • Cals
    1667
  • Cadence
    166
  • BPM
    141
  • %MHR
    84.7
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/141bpm 125cal 6.49/7.37mph
2) 1m - 9:19(9:19/m) 140/147bpm 137cal 6.44/8.95mph
3) 1m - 8:56(8:56/m) 144/151bpm 135cal 6.72/8.08mph
4) 1m - 8:30(8:30/m) 138/145bpm 118cal 7.06/7.26mph
5) 1m - 9:39(9:39/m) 145/154bpm 144cal 6.21/7.14mph
6) 1m - 8:57(8:57/m) 139/147bpm 121cal 6.71/7.39mph
7) 1m - 9:34(9:34/m) 137/148bpm 113cal 6.27/7.22mph
8) 1m - 9:13(9:13/m) 137/140bpm 115cal 6.51/6.95mph
9) 1m - 9:16(9:16/m) 141/147bpm 122cal 6.48/6.78mph
10) 1m - 10:03(10:03/m) 147/155bpm 150cal 5.97/7.1mph
11) 1m - 9:01(9:01/m) 140/145bpm 106cal 6.65/7.24mph
12) 1m - 10:00(10:00/m) 146/149bpm 139cal 6/6.3mph
13) 1m - 9:03(9:03/m) 147/154bpm 127cal 6.63/7.24mph
14) 0.12m - 57(7:42/m) 156/160bpm 15cal 7.79/7.72mph
9:14 9:19 8:56 8:30 9:39 8:57 9:34 9:13 9:16 10:03 9:01 10:00 9:03 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 35% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:27 121 85-132 1143 162 158-170
1.00 9:14 4:31 9:01 137 132-141 1236 165 162-170
1.50 14:08 4:54 9:48 141 135-147 1382 166 162-172
2.00 18:33 4:25 8:49 138 132-147 1217 167 164-174
2.50 22:59 4:26 8:52 145 136-151 1286 168 166-172
3.00 27:29 4:30 9:00 144 141-147 1296 168 166-170
3.50 31:46 4:18 8:36 141 139-145 1212 168 164-172
4.00 35:58 4:12 8:24 134 131-138 1125 167 166-172
4.50 40:47 4:48 9:37 144 136-151 1384 168 166-172
5.00 45:38 4:51 9:42 145 134-154 1406 162 118-170
5.50 49:54 4:16 8:33 135 130-140 1153 166 164-170
6.00 54:34 4:41 9:21 143 138-147 1337 168 164-172
6.50 59:00 4:26 8:51 141 134-148 1248 167 164-170
7.00 1:04:08 5:08 10:16 132 112-142 1356 156 114-170
7.50 1:08:45 4:37 9:14 137 134-140 1264 169 166-170
8.00 1:13:21 4:36 9:12 137 135-140 1260 168 166-174
8.50 1:18:02 4:41 9:21 138 133-142 1291 167 134-172
9.00 1:22:36 4:35 9:10 144 141-147 1320 169 166-172
9.50 1:27:53 5:16 10:33 146 143-150 1539 167 164-170
10.00 1:32:39 4:46 9:33 148 139-155 1413 167 164-170
10.50 1:36:53 4:14 8:28 140 136-145 1186 167 164-170
11.00 1:41:41 4:47 9:35 139 132-144 1331 163 106-198
11.50 1:46:50 5:10 10:19 146 136-149 1507 167 164-170
12.00 1:51:40 4:50 9:40 145 144-147 1401 168 166-170
12.50 1:56:17 4:37 9:14 145 142-150 1338 169 166-174
13.00 2:00:44 4:27 8:53 149 143-154 1324 170 168-174
13.11 2:01:36 52 7:50 156 153-160 1221 173 172-176

Heart

141/160max
  • Show Beats/Mile

Cadence

166 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 167 13 1:59:26 9:12
Walk 1.8 127 0.1 2:10 15:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.31% More
800m 4:10 8:23 45.72% More
1km 5:13 8:24 47.98% More
Mile 8:29 8:29 50.77% More
5k 27:29 8:51 52.30% More
5 miles 44:49 8:58 52.23% More
10k 56:09 9:02 52.04% More
10 miles 1:32:09 9:13 52.02% More
Half 2:01:29 9:16 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.03
5km 25:26 8:11 56.53
5M 42:40 8:32 54.87
10km 54:01 8:42 54.09
10M 1:30:36 9:04 52.91
Half 2:01:29 9:16 52.05
20M 3:12:23 9:37 51.36
Mara 4:17:58 9:51 51.18
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