Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Jun 2017 at 6:00pm by Merly

Run > General
  • Time
    41:03
  • Miles
    4.98
  • Min/mi
    8:15
  • Pacing
    87.2%
  • WAVA
    63.54
  • Stride(cm)
    111
  • Cals
    358
  • Cadence
    176
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 127/137bpm 64cal 7.38/9.14mph
2) 1m - 7:32(7:32/m) 131/137bpm 61cal 7.97/8.39mph
3) 1m - 7:53(7:53/m) 133/146bpm 63cal 7.61/8.89mph
4) 1m - 8:46(8:46/m) 140/185bpm 75cal 6.85/7.76mph
5) 0.98m - 8:45(8:55/m) 166/189bpm 95cal 6.73/8.25mph
8:08 7:32 7:53 8:46 8:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 6% 11% 17% 15% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 119 79-135 978 178 88-194 6/1
0.50 3:49 1:46 7:04 129 122-137 911 181 176-182 0/10
0.75 5:44 1:55 7:40 131 129-133 1005 180 176-184 9/10
1.00 8:07 2:23 9:32 129 120-134 1230 177 174-180 21/0
1.25 10:05 1:58 7:51 129 125-130 1013 179 176-182 1/3
1.50 11:59 1:54 7:37 131 128-133 998 180 176-184 1/5
1.75 13:50 1:50 7:21 132 128-134 971 178 174-182 0/12
2.00 15:39 1:50 7:18 132 129-137 964 177 174-180 0/13
2.25 17:26 1:47 7:08 133 131-135 948 180 174-182 0/10
2.50 19:32 2:06 8:23 133 126-139 1115 177 172-182 7/6
2.75 21:28 1:56 7:45 133 124-139 1030 177 172-180 5/8
3.00 23:32 2:04 8:18 134 131-146 1112 176 172-180 7/6
3.25 25:41 2:09 8:35 134 124-145 1151 173 172-178 6/4
3.50 27:41 2:00 8:01 135 131-138 1081 174 172-180 3/5
3.75 30:00 2:18 9:13 144 122-167 1327 173 172-176 11/0
4.00 32:18 2:19 9:14 147 133-185 1358 173 170-176 12/0
4.25 34:42 2:23 9:34 150 115-189 1434 171 166-178 14/6
4.50 37:03 2:21 9:24 166 156-183 1561 175 164-180 9/4
4.75 39:08 2:05 8:20 177 171-181 1475 176 168-182 2/6
4.98 41:03 1:55 8:20 175 169-184 1459 175 170-184 7/2

Heart

140/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 38:34
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.5% 9:28
32 4.1% 9:02
13 2.3% 8:22
10 3.0% 9:45
See your biggest climbs

Cadence

176 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 176 5 40:52 8:14
Walk 0.4 88 0 10 10:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 59.14% More
800m 3:31 7:04 60.34% More
1km 4:31 7:16 61.05% More
Mile 7:21 7:21 63.90% More
5k 24:24 7:51 66.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 62.71
5km 24:54 8:01 64.97
5M 41:13 8:15 63.54
10km 51:54 8:21 62.83
10M 1:25:57 8:36 62.56
Half 1:54:26 8:44 62.18
20M 2:59:12 8:58 61.36
Mara 3:58:35 9:06 60.48

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here