Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th Jun 2017 at 6:00pm by Merly
Run > General
-
Time
41:03
-
Miles
4.98
-
Min/mi
8:15
-
Pacing
87.2%
-
WAVA
63.54
-
Stride(cm)
111
-
Cals
358
-
Cadence
176
-
BPM
140
-
%MHR
75.7
-
B/mi
1154
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 127/137bpm 64cal 7.38/9.14mph
2) 1m - 7:32(7:32/m) 131/137bpm 61cal 7.97/8.39mph
3) 1m - 7:53(7:53/m) 133/146bpm 63cal 7.61/8.89mph
4) 1m - 8:46(8:46/m) 140/185bpm 75cal 6.85/7.76mph
5) 0.98m - 8:45(8:55/m) 166/189bpm 95cal 6.73/8.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
119 79-135 |
978 |
178 88-194 |
6/1 |
0.50 |
3:49 |
1:46 |
7:04 |
129 122-137 |
911 |
181 176-182 |
0/10 |
0.75 |
5:44 |
1:55 |
7:40 |
131 129-133 |
1005 |
180 176-184 |
9/10 |
1.00 |
8:07 |
2:23 |
9:32 |
129 120-134 |
1230 |
177 174-180 |
21/0 |
1.25 |
10:05 |
1:58 |
7:51 |
129 125-130 |
1013 |
179 176-182 |
1/3 |
1.50 |
11:59 |
1:54 |
7:37 |
131 128-133 |
998 |
180 176-184 |
1/5 |
1.75 |
13:50 |
1:50 |
7:21 |
132 128-134 |
971 |
178 174-182 |
0/12 |
2.00 |
15:39 |
1:50 |
7:18 |
132 129-137 |
964 |
177 174-180 |
0/13 |
2.25 |
17:26 |
1:47 |
7:08 |
133 131-135 |
948 |
180 174-182 |
0/10 |
2.50 |
19:32 |
2:06 |
8:23 |
133 126-139 |
1115 |
177 172-182 |
7/6 |
2.75 |
21:28 |
1:56 |
7:45 |
133 124-139 |
1030 |
177 172-180 |
5/8 |
3.00 |
23:32 |
2:04 |
8:18 |
134 131-146 |
1112 |
176 172-180 |
7/6 |
3.25 |
25:41 |
2:09 |
8:35 |
134 124-145 |
1151 |
173 172-178 |
6/4 |
3.50 |
27:41 |
2:00 |
8:01 |
135 131-138 |
1081 |
174 172-180 |
3/5 |
3.75 |
30:00 |
2:18 |
9:13 |
144 122-167 |
1327 |
173 172-176 |
11/0 |
4.00 |
32:18 |
2:19 |
9:14 |
147 133-185 |
1358 |
173 170-176 |
12/0 |
4.25 |
34:42 |
2:23 |
9:34 |
150 115-189 |
1434 |
171 166-178 |
14/6 |
4.50 |
37:03 |
2:21 |
9:24 |
166 156-183 |
1561 |
175 164-180 |
9/4 |
4.75 |
39:08 |
2:05 |
8:20 |
177 171-181 |
1475 |
176 168-182 |
2/6 |
4.98 |
41:03 |
1:55 |
8:20 |
175 169-184 |
1459 |
175 170-184 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
176 |
5 |
40:52 |
8:14 |
Walk |
0.4 |
88 |
0 |
10 |
10:12 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
59.14% |
More |
800m |
3:31 |
7:04 |
60.34% |
More |
1km |
4:31 |
7:16 |
61.05% |
More |
Mile |
7:21 |
7:21 |
63.90% |
More |
5k |
24:24 |
7:51 |
66.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
62.71 |
5km |
24:54 |
8:01 |
64.97 |
5M |
41:13 |
8:15 |
63.54 |
10km |
51:54 |
8:21 |
62.83 |
10M |
1:25:57 |
8:36 |
62.56 |
Half |
1:54:26 |
8:44 |
62.18 |
20M |
2:59:12 |
8:58 |
61.36 |
Mara |
3:58:35 |
9:06 |
60.48 |
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